A comprehensive program using mat Pilates, Pilates apparatus, strength training exercises, movement biomechanics, and ballet to optimize young pre-professional athletes. Whether for the ice skater or gymnast, the tennis player or equestrian jumper, or the ballerina in pointe shoes to the ballroom competitor in high heels...the best way to stay injury free is to eliminate deficiencies through movement and body analysis combined with proper strengthening and stretching.    A single movement will not only require proper alignment and body awareness of the entire body but strength to perform it with ease.   Each specifically designed, individualized program will maximize a student's performance and help improve grace and control at all levels in space.

New for 2010...
Saturday Dance clinics available by appointment at the Focus Pilates studio in San Gabriel, CA.  Each pre-professional will get individualized training and specifically designed exercises on and off Pilates apparatus to achieve personal specific goals in a low cost group setting.  Please email me if you're ready and interested in this rare opportunity!

Key Benefits:

	Postural alignment skills
	Learn to move with body awareness
	Perform proficiently using minimal energy and muscles at their potential
	Build confidence
	Injury prevention

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