These pictures were taken while Kimberly Spencer was 8 months pregnant with
her second child.
Please note that not all these exercises are intended for every woman while
pregnant. The best time to start Pilates for a woman having a child
is before becoming pregnant, after the first trimester if new to Pilates, and
always only after clearance from your doctor.
|
![chair sidestretch].jpg (36170 bytes)](chair_sidestretch.jpg)
