A gentle Pilates mat and apparatus workout for healthy pre and post natal women focusing on strengthening the supportive muscles of the spine and pelvis, and stretching areas limited by the increasing baby weight.  Instruction by Kimberly Spencer is enhanced by her experience with many pregnancies including two of her own and working with high risk pregnancies.  Perfect exercise for most but not for everyone, so please check with your doctor before starting any new exercises during pregnancy.  For Rates scroll down or click here.

Key Benefits

	Maintain proper strength and postural alignment for quicker recovery and delivery
	Stabilize stretching ligaments particularly near and within the pelvis.
	Maintain strong core muscles throughout weight gain and loss
	Alleviate common symptoms such as back and hip pain and reduce swelling in hands and feet.

See Kimberly Spencer doing Pilates 8 months pregnant with her second child.

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