The whole body workout to improve posture, balance, stability and develop stronger leaner muscles, and improving the general well-being of your body AND mind.  Pilates is suitable for most if not all ages and fitness levels.  Apparatus training (working on machines with springs, pulleys, straps and other resistances) is available for Private, Semi-private (partner), and/or Group session by FOCUS Pilates located at Studio Physique, 315 N. San Marino Avenue in San Gabriel, CA.  Private instruction is needed BEFORE beginning Group sessions to learn and understand basic principles and postural positions for Pilates, and familiarity with apparatus.  Appointment availability Monday-Saturday 7:00am-8:00pm.  For Rates scroll down or click here.

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Pilates mat and apparatus exercises promote:

	Strengthening of core muscles (both abdominal and spinal muscles), the foundation of a healthy body.
	Strengthening while stretching to maximize range of motion and attain symmetry in the body and mind.
	Resistance training with springs increases the difficulty of exercises while the body is supported or challenged by the machines.
	Consistently challenging workouts that are individualized to address specific needs and/or problems.
	Want even more information about Pilates?  Click here!

Check out the pictures below of the beautiful studios!

Click here to see photos of Pilates equipment and exercises

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