For scapular CAR care, working on two positions. Down - front to back and back to front; and Front - up and down.
With an audience today.
top of page
Sexy MF Mobility Movers
Public·14 Sexy MF Movers
For Day 10, I took your advice and used the block to keep my neck from tightening.
Kimberly S.
Feb 25, 2022
•
Oh yeah that works even nicer than I thought it would! Definitely a keeper 👌🏽👍🏽
Day 9, with arms in back and light weights.
Kimberly S.
Feb 25, 2022
•
Great position choice! You can also do this position face down and block the spine as well 👏🏽 You're a scap challenge rockstar 👩🎤
Day 8
Kimberly S.
Feb 25, 2022
•
Nice unilateral work! Looking great! Now that you're developing more range awareness trying making them smooth and keeping them the same slow speed throughout 💪🏽
Sexy MF Movers
Rising Mobility Star
Rising Mobility Star
bottom of page
Did you like the isolation work? And the shirt and your audience are hilarious