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Instagram Challenges

Ever like a challenge so much you want to do it again?

Or maybe you want to revisit a challenge to track improvements. This is for you!

I'll also be breaking down featured exercises and flows here so you can understand and learn more from just the 1 minutes videos.

Bookmark this page for more challenges!

Want to do a challenge with me?  Email me!

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#getmemobile

10 Day challenge working on improving upper body mobility.

Co-hosts: Niki Carr; Ray Beaudry

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#iftheflowfits

Create fresh, new flows by expanding on movement based transitions.

Co-host: Niki Carr

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#pikesforpink

Fundraising campaign and challenge to raise awareness and funds for the Breast Cancer Research Foundation.

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#stretchandstand

Month long challenge every September working flows and exercises for fitness seekers looking to improve handstands.