• Facebook Round
  • Instagram Black Round
  • YouTube Round
  • Pinterest Black Round
  • Google Round
  • LinkedIn Round

Instagram Challenges

Ever like a challenge so much you want to do it again?

Or maybe you want to revisit a challenge to track improvements. This is for you!

I'll also be breaking down featured exercises and flows here so you can understand and learn more from just the 1 minutes videos.

Bookmark this page for more challenges!

Want to do a challenge with me?  Email me!



Balance challenges always here to revisit.



10 Day challenge working on improving upper body mobility.

Co-hosts: Niki Carr; Ray Beaudry



Create fresh, new flows by expanding on movement based transitions.

Co-host: Niki Carr



Fundraising campaign and challenge to raise awareness and funds for the Breast Cancer Research Foundation.



Month long challenge every September working flows and exercises for fitness seekers looking to improve handstands.