Today's class focuses on hip mobility in particular accessing ADDuction ranges along with spine flexion control. Class continues to build on previous class progressions incorporating the spine rolling with hip external rotation and ADDuction.

This class explores the mobility of the upper body and the relationships of the Thoracic spine, Scapula and Shoulder joint with movement. In particular we strengthen the awareness and control of the scapula as it relates to thoracic flexion and extension as well as shoulder flexion and extension. Class ends with a rolling like a ball, mini boomerang combo.

This video explores trying to have ultimate spine control, particularly through the lumbar with mobility exercises and specific cueing through Pilates exercises. This is especially crucial for spine flexion based movements like rollups, rollovers and rolling like a ball. Class concludes with a Pilates Mat Classic, rolling like a ball.