MY FREE ONLINE STUDIO

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All you need to get started is a FREE Site Member account and an open mind to integrate some new ideas into your workout!

Ready to learn more about your own body and enjoy a fully integrated mobility and Pilates workout that will change the way you look at, feel and enjoy any movement you already love?!

CHOOSE YOUR ADVENTURE by APPARATUS to get started!

Complete tutorial breakdowns of Pilates Mat Classics from the perspective of joint mobility, control and strength

FREE workouts on the mat, ranging from mobility integrated Pilates Classics to flows

FREE complete breakdown of every joint's Controlled Articular Ranges and more!

Previously Recorded "Live" Zoom Classes. Get your first taste of a Kinstretch class or try a mobility integrated Pilates Reformer or Pilates mat class.

FREE mobility integrated Pilates workouts on the Cadillac, Reformer and Wunda Chair

These IG Challenges, tutorials and flows are all worth doing over and over again

 
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Ways to train with me

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