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June 24, 2018

Did you know you could be practicing Pilates everyday before you walk out the door?  Becoming more functionally sound so that you can be moving with more freedom and ease, means applying your Pilates knowledge during the hours and days you're NOT at Pilates.  Applying...

January 26, 2018

I always thought I had my eyes open when my daughter was training at her elite gym.  So when we, her parents, told her we we’re pulling her out of this gym she had been training at for 8+ years, taking with her all the hopes of one day becoming elite and making the Nat...

August 18, 2017

The latest workplace ergonomics fad is the adjustable stand up desk. 

All in all this has been a wonderful upgrade to the standard workstation.  There are a still a couple important elements to keep in mind.

Whether you're sitting or standing, the placement of every...

July 31, 2017

How can a repetitively mundane and involuntary act of breathing possess the power of healing?

For over a decade (yup, I've been teaching for over 17 years) I've taught the importance of lateral breathing to improve posture, function and performance. 17 years later,...

September 15, 2016

Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily living and fitness programs.  Find links to each video with updates here!

Check out the Quick Tip Pilates Minute Playlist Here!

Quick Tip...

March 10, 2015

I had no idea that when I decided to introduce therapeutic grade, essential oils to my family's life and to my clients, that I would be using, recommending, and making samples nearly everyday as I have been since I got my 1st order.  There are few products that surpris...