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September 15, 2016

Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily living and fitness programs.  Find links to each video with updates here!

Check out the Quick Tip Pilates Minute Playlist Here!

Quick Tip...

December 9, 2015

No, not the supposed pressed fruit pasted to plastic you find in the grocery store and eat.  I'm talking the spine articulating, abdominal controling, often done poorly roll up that most of my clients do nearly every week during their Pilates sessions with me.


September 4, 2014

Week 2 can be integrated into your weekly routine after 2-3 weeks of performing Week 1's exercises or as your body feels able to safely progress.

Postnatal Pilates--Week 2

Feel free to alternate between Week 3 and Week 2 segments after 3-4 weeks of accomplishing all leve...

August 1, 2014

This is my teaser over the Grand Canyon.

Now while I don't recommend doing anything dangerous, if you're vacationing and/or find yourself somewhere beautiful or interesting take a picture of your ab strength for fun!  Then send it to me and share your story!

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