Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily living and fitness programs. Find links to each video with updates here!
Check out the Quick Tip Pilates Minute Playlist Here!
No, not the supposed pressed fruit pasted to plastic you find in the grocery store and eat. I'm talking the spine articulating, abdominal controling, often done poorly roll up that most of my clients do nearly every week during their Pilates sessions with me.
Now while I don't recommend doing anything dangerous, if you're vacationing and/or find yourself somewhere beautiful or interesting take a picture of your ab strength for fun! Then send it to me and share your story!