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September 14, 2016

One of the most important "core" muscles is the deepest layer of abdominal muscles called the transversus abdominis. They are often referred to by many other names including the lower abs, the core, your inner unit, or your powerhouse. Though all these references do ri...

September 6, 2014

Dynamic Movement is a youth program for dancers and high performance athletes. Having been working on this program since I can remember, I use exercises specifically designed for each dancer/athlete (literally!) to increase performance levels, translate strengths and r...

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