Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily living and fitness programs. Find links to each video with updates here!
Check out the Quick Tip Pilates Minute Playlist Here!
One of the most important "core" muscles is the deepest layer of abdominal muscles called the transversus abdominis. They are often referred to by many other names including the lower abs, the core, your inner unit, or your powerhouse. Though all these references do ri...
Now while I don't recommend doing anything dangerous, if you're vacationing and/or find yourself somewhere beautiful or interesting take a picture of your ab strength for fun! Then send it to me and share your story!