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July 31, 2017

How can a repetitively mundane and involuntary act of breathing possess the power of healing?

For over a decade (yup, I've been teaching for over 17 years) I've taught the importance of lateral breathing to improve posture, function and performance. 17 years later,...

September 15, 2016

Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily living and fitness programs.  Find links to each video with updates here!

Check out the Quick Tip Pilates Minute Playlist Here!

Quick Tip...

September 14, 2016

One of the most important "core" muscles is the deepest layer of abdominal muscles called the transversus abdominis. They are often referred to by many other names including the lower abs, the core, your inner unit, or your powerhouse. Though all these references do ri...

August 18, 2016

Do you know exactly WHAT muscles are your "core mucles"?  Wonder what it truly means to engage them?

There are actually FOUR main elements that form a cylinder of support for your pelvis and spine and when they are strong and work together they form that all important "...

January 10, 2015

Happy New Year!

 

Here's a resolution that may not only ease some aches and pains in your body but one you could easily keep...especially if you got your New Year's present from the studio!

 

Here's how to use your bouncy ball to roll out your feet and use on accupressure...

September 4, 2014

Week 2 can be integrated into your weekly routine after 2-3 weeks of performing Week 1's exercises or as your body feels able to safely progress.

Postnatal Pilates--Week 2

Feel free to alternate between Week 3 and Week 2 segments after 3-4 weeks of accomplishing all leve...