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August 18, 2017

The latest workplace ergonomics fad is the adjustable stand up desk. 

All in all this has been a wonderful upgrade to the standard workstation.  There are a still a couple important elements to keep in mind.

Whether you're sitting or standing, the placement of every...

July 31, 2017

How can a repetitively mundane and involuntary act of breathing possess the power of healing?

For over a decade (yup, I've been teaching for over 17 years) I've taught the importance of lateral breathing to improve posture, function and performance. 17 years later,...

September 15, 2016

Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily living and fitness programs.  Find links to each video with updates here!

Check out the Quick Tip Pilates Minute Playlist Here!

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