ONLINE MOBILITY COURSES

Movement Freedom is just one joint away...

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Move Better and Feel Better Today

Want joints that not only work and feel better but give you access to MORE strength AND MOVEMENT ABILITY to enhance all your activities, sports and workouts?


The online Kinstretch® with Kim course is a progressive series of mobility classes that comes with personalized coaching from me to assist you towards your movement goals.

 

As a certified Kinstretch® coach, I'll provide classes that are tailored to specific joint training and include accommodations for most ages, levels of fitness and flexibility.


Get ready to learn more about your body, increase ranges and body control and develop awareness and tissue strength you didn't know you haven't been training!

 

NEXT COURSE: OCT 17, 2022

ENROLLMENT: OCT 3 - OCT 15, 2022

WEEKLY
COURSE OUTLINE

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Each week for six (6) weeks two (2) new classes (as listed below) will be added to your dashboard:

  • (1) 70+ minute pre-recorded Kinstretch® with Kim class for joint care, body control and gaining new freedom of movement

  • (1) 30 minute pre-recorded Kinstretch® with Kim class that can be used for additional movement snacks when time is limited

Access to all of the following to do anytime, anywhere as many times as you like for the two (2) month course duration

  • All newly added current course classes

  • Intro vides and FAQ's

  • Previous course lessons:

    • CARs Crash Course lessons to help optimize your rotations

    • Movement challenges

  • Access to select Mobility and Pilates videos from the Movement on Demand

1:1 Remote check-ins with me (20 min/week)

Access to a members only group forum here on this site to ask questions, leave feedback, make requests, support others, join in future challenges and more.

Total cost/course = $90 USD. That's about $11/week for two (2) new Mobility Classes for six (6) weeks, not including the introductory videos, FAQ's, and all the Mobility and Pilates On Demand access! WOW!

Significant gains in joint health, body control and awareness, and sustainable increased ranges in flexibility/mobility

Moving better than I have in years

After training under Kim’s expert guidance for 8 weeks, I have zero neck pain, zero SI issues, and I don’t even notice my left hip 95% of the time. What I thought was the issue turned out to be a compensation. And while I still have work to do, I’m moving better at 43 than I have in years. I can’t recommend Kim highly enough, and I can’t wait to see what kind of progress I can make in the next year!

Fitness Trainer, RDN and Annual KWK Member

Holly V

WHAT ONLINE PARTICIPANTS SAY

DR. SITA B.
Doctor, Movement Practitioner, India

Must do course for all! To open up spaces unknown, to ask for more...To pull, pull and push, push! Kimberly you are super at what you do! I have discovered so much space in my body and thoughts after your course Kimberly. Everyday the CARs are my to go moments of mindfulness.

Kim’s suggestions for my personal challenges and for pains that were popping up from old injuries were what I found most helpful. She is so intuitive and gives such great insight to what might be helpful for me. She really helps simplify the things I was finding challenging.

AGI F.
Pilates Instructor, Scotland

You are the best Kimberly, I enjoy the course so much. And I am discovering different muscles, feeling, connections in my body every week. Thank you for sharing your knowledge.

TESSA C.
Fitness Enthusiast & Ranger, USA

 
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I'm your Movement Guide

Hey there Mover

As a certified Mobility Specialist and Kinstretch® instructor through the Functional Range Conditioning System® AND a a certified Pilates teacher for 23 years, I believe I have loads of tools and experience to help guide you and your body!

 

Movement is my life. I have been teaching movement in some form since teaching dance in my teens and have had the honor to help all levels of fitness and awareness feel more capable - from patients recovering from injuries in Physical Therapy clinics to professional athletes and competitive gymnasts and dancers.

I enjoy providing a movement environment  and experience that provides practitioners and students alike the information and tools from my training and experience to improve performance levels and overall joint health and STRENGTH.  As a mother of two I am often reminded f the importance of maintaining balance, consistency, persistency, and patience in all aspects of your life.


Let me help you move better, feel better and do everything you love better!

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Kimberly Spencer

Questions, comments and feedback

ANONYMOUS
(Taken from post course survey)

I’ve gained better mobility and therefore better strength. My handstand has improved and I’m generally noticing a positive change in my training performance.

“Fantastic course, and I can only talk about it in superlatives. Kim is a fantastic coach.”

KRISTINE B.
Fitness Trainer,
Univ. of Las Vegas Professor

I really appreciate how Kim takes the time to educate you about the Kinstretch system as you work through the progressions.  Her instruction is clear, consistent and easy to follow for individuals at any fitness level.

ESZTER B.
Pilates Instructor, Austria