ONLINE MOBILITY COURSES
Move Better and Feel Better Today
Want joints that not only work and feel better but give you access to MORE mobility, strength and control to enhance all your activities and workouts?
The online Kinstretch® with Kim course is a progressive series of mobility classes that comes with extra coaching to assist you towards your movement goals.
Get ready to learn more about your body, open up NEW RANGES and develop awareness and tissue strength you didn't know you haven't been training.
One more in-studio and online LIVE class leading up to the next two (2) month online course! Details coming!
NEXT COURSE: JANUARY 17, 2022
Each week for six (6) weeks two (2) new classes (as listed below) will be added to your dashboard:
(1) 70+ minute pre-recorded Kinstretch® with Kim class for joint care, body control and gaining new freedom of movement
(1) 30 minute pre-recorded Kinstretch® with Kim class that can be used for additional movement snacks when time is limited
Access to all of the following to do anytime, anywhere as many times as you like for the two (2) month course duration
All newly added current course classes
Intro vides and FAQ's
Previous course lessons:
CARs Crash Course lessons to help optimize your rotations
Access to select Mobility and Pilates videos from the Movement on Demand
1:1 Remote check-ins with me (20 min/week)
Access to a members only group forum here on this site to ask questions, leave feedback, make requests, support others, join in future challenges and more.
A course calendar to assist weekly programming
Total cost/course = $85 USD. That's about $14/week for two (2) new classes for six (6) weeks, not including the introductory videos, FAQ's, and all the additional video access! WOW!
Significant gains in joint health, body control and awareness, and sustainable increased ranges in flexibility/mobility
Moving better than I have in years
After training under Kim’s expert guidance for 8 weeks, I have zero neck pain, zero SI issues, and I don’t even notice my left hip 95% of the time. What I thought was the issue turned out to be a compensation. And while I still have work to do, I’m moving better at 43 than I have in years. I can’t recommend Kim highly enough, and I can’t wait to see what kind of progress I can make in the next year!
Fitness Trainer, RDN and Annual KWK Member
What are the class expectations?
During the two (2) month program, try to do the whole body CARs provided EVERY DAY.
Take class with an open mind, a willingness to put in efforts and time to focus on your body. Weekly lessons can be broken up into 1-3 classes, depending on your time and needs.
How do the online courses work?
Each class will consist of 3 lessons that are self paced. Lessons can be done as many times as desired.
Once enrolled, participants will be emailed to schedule a day and time for remote check-ins.
What equipment is needed?
Every class is different and will let you know what if any props are needed.
I highly suggest having the following: A mat, (2) yoga blocks, (2) tennis or "pinky balls," a towel, a wall, and a water bottle.
Some classes may need: 2# or 3# free weights, 3# - 5# ankle weights, a dowel (or broom stick), a physioball, suspension straps or hanging bar, and/or a chair.
What is my trainer's background and qualifications?
All certified Kinstretch® trainers must also be a certified Functional Range Conditioning® mobility specialist. I have been a certified Pilates instructor for over 20 years. As a former professional dancer, I have a background teaching dance since highschool to pre-professional dancers as well as high level competitive gymnasts.
Taking my Kinstretch® class, I hope to give every participant the tools needed to supplement and be successful in any exercise program, sport, activity or profession.
What is Kinstretch and what are the benefits?
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Classes are a supplement to your current training/movement practice and should provide you with more knowledge and tools needed to care for your joints, increase body control, guide you through increasing ranges, and enhance overall performance.
WHAT ONLINE PARTICIPANTS SAY
DR. SITA B.
Doctor, Movement Practitioner, India
Must do course for all! To open up spaces unknown, to ask for more...To pull, pull and push, push! Kimberly you are super at what you do! I have discovered so much space in my body and thoughts after your course Kimberly. Everyday the CARs are my to go moments of mindfulness.
Kim’s suggestions for my personal challenges and for pains that were popping up from old injuries were what I found most helpful. She is so intuitive and gives such great insight to what might be helpful for me. She really helps simplify the things I was finding challenging.
Pilates Instructor, Scotland
You are the best Kimberly, I enjoy the course so much. And I am discovering different muscles, feeling, connections in my body every week. Thank you for sharing your knowledge.
Fitness Enthusiast & Ranger, USA
(Taken from post course survey)
I’ve gained better mobility and therefore better strength. My handstand has improved and I’m generally noticing a positive change in my training performance.
“Fantastic course, and I can only talk about it in superlatives. Kim is a fantastic coach.”
Fitness Trainer, Univ. of Las Vegas Professor
I really appreciate how Kim takes the time to educate you about the Kinstretch system as you work through the progressions. Her instruction is clear, consistent and easy to follow for individuals at any fitness level.
Pilates Instructor, Austria
I'm your Mobility Guide
Hey there Mover
As a certified Mobility Specialist and Kinstretch® instructor through the Functional Range Conditioning System® AND a a certified Pilates teacher for over 21 years, I believe I have many tools to help guide you and your body!
Movement is my life. I have been teaching movement in some form since teaching dance in my teens and the honor to have worked with all levels of fitness and awareness feel more capable - from patients recovering from injuries in Physical Therapy clinics to competitive gymnasts and dancers.
I enjoy providing a movement environment and experience that provides practitioners and students alike the information and tools from my training and experience to improve performance levels and overall joint health. As a mother of two I am often reminded f the importance of maintaining balance, persistence, and patience in all aspects of your life.
Let me help you move better, feel better and do everything you love better!
Questions, comments and feedback