MY ONLINE STUDIO

Get access to more. More freedom. More movement. More feel good moments.

Get the most from your body in everything you do.

Check out my online library below to start your movement journey.

 
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Previously recorded Mobility and Pilates classes on Zoom.

 

"LIVE" Mobility and Pilates

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Mobility drills and exercises to address specific joint ranges, strength and control in matwork flows to approach Classic Pilates Mat exercises.

MOBILITY FLOWS FOR PILATES

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Previously recorded 𝗞𝗶𝗻𝘀𝘁𝗿𝗲𝘁𝗰𝗵® 𝘄𝗶𝘁𝗵 𝗞𝗶𝗺 classes on Zoom.  

"LIVE" K𝗶𝗻𝘀𝘁𝗿𝗲𝘁𝗰𝗵® 𝘄𝗶𝘁𝗵 𝗞𝗶𝗺  

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Utilizing mobility drills, rehab exercises and strength training to enhance Pilates work.

INTEGRATIVE PILATES

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Work with me to develop a mobility program specific to your needs and goals.

MOBILITY TRAINING

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SPLITSVILLE

MOBILITY

Mobility drills, exercises and active stretches to help you obtain or gain more strength and control in the splits.

Pistol Squat

PISTOL

SQUATDRAGON

Welcome to the arena to learn how to take down that elusive pistol squat. Learn mobility drills, progressive adaptations and exercises to gain pistol squat control.

PRO TIPS

Tips and cues about breathing, Pilates in daily living and helpful techniques to integrate in any exercise program, including Pilates and mobility classes.

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MATWORK FLOWS

Work hard and have fun with these mat flows ranging from stretch flows to creative transitions.

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HANDSTAND FLOW

Taken from the Instagram challenge #stretchandstand I hosted to encourage the Pilates community to get inverted.

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HOME BOX WORKOUTS

Workouts on the box utilizing both mobility drills and Pilates to get the best of both worlds in one bang.

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WUNDA CHAIR FLOWS

Work with me to develop a mobility program specific to your needs and goals.

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CADILLAC WORKOUTS

Workout flows on the Cadillac with focus on function and alignment.

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PILATES PHYSIO

Utilizing mobility drills, rehab exercises and strength training to enhance Pilates work

 

Get Online Access

A FREE account is all you need to get started and get you limited access to the recorded LIVE Zoom classes and other Instagram challenges, as well as the complete set of full body CARs.

Additional online subscriptions listed below will get you access to even more videos and workouts available only to current in-studio and online clients with an active series of sessions.

Book a remote training sessions to get a personalized movement program to fit your goals anytime, anywhere!

$12 USD/1 month

  • UNLIMITED ACCESS to Pilates flows and tutorial

  • Level I CARs tutorial

  • Mobility Flows

$30 USD/3 Months

  • UNLIMITED ACCESS to Pilates flows and tutorials

  • Level I CARs

  • Level II CARs

  • Additional Mobility Flows

Prices Vary

  • 75 min One-on-One Remote Training via Skype

  • Personalized Mobility and movement Program based on goals

  • Exercise Review sheet

  • UNLIMITED ACCESS to my ENTIRE video library including all videos needed to keep up program

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"...It is rare to find someone as knowledgeable as Kim who also cares so much about each individual client. I truly believe that my career has been enhanced by my association with her and I recommend her to anyone wishing to gain strength, balance and control for athletics."

S.A, equestrian jumper

Find a new workout flow.

Integrate some functional training and rehab based mobility moves with the classics you love.

Check out new programs I'm working on for back pain, fascia training and more.

Check out Pilates articles I've written, other related articles, links I love and other resources.  Suggestions are always welcomed.

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A work in progress.

Check back later to join me on exploring and expanding our Pilates sandbox.

They say a picture says a thousand words.

Explore the apparatus gallery and get acquainted with your new bestfriends.

Or browse through my adventures with dance, handstands and being an active mom.

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