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MY ONLINE STUDIO

Get access to more.

Get the most from your body in everything you do.

Check out my online library below and for more access check out:

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Work with me to develop a mobility program specific to your needs and goals.

MOBILITY TRAINING

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Mobility drills and exercises to address specific joint ranges, strength and control in matwork flows to approach Classic Pilates Mat exercises.

MOBILITY FLOWS FOR PILATES

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Utilizing mobility drills, rehab exercises and strength training to enhance Pilates work.

INTEGRATIVE PILATES

 
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SPLITSVILLE

MOBILITY

Mobility drills, exercises and active stretches to help you obtain or gain more strength and control in the splits.

Pistol Squat

PISTOL

SQUATDRAGON

Welcome to the arena to learn how to take down that elusive pistol squat. Learn mobility drills, progressive adaptations and exercises to gain pistol squat control.

PRO TIPS

Tips and cues about breathing, Pilates in daily living and helpful techniques to integrate in any exercise program, including Pilates and mobility classes.

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MATWORK FLOWS

Work hard and have fun with these mat flows ranging from stretch flows to creative transitions.

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HANDSTAND FLOW

Taken from the Instagram challenge #stretchandstand I hosted to encourage the Pilates community to get inverted.

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HOME BOX WORKOUTS

Workouts on the box utilizing both mobility drills and Pilates to get the best of both worlds in one bang.

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WUNDA CHAIR FLOWS

Work with me to develop a mobility program specific to your needs and goals.

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CADILLAC WORKOUTS

Workout flows on the Cadillac with focus on function and alignment.

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PILATES PHYSIO

Utilizing mobility drills, rehab exercises and strength training to enhance Pilates work

 

Get Online Access

Choose an online subscription for additional video library access

or book a remote training sessions to get a personalized movement program to fit your goals anytime, anywhere.

$12 USD/1 month

  • UNLIMITED ACCESS to Pilates flows and tutorial

  • Level I CARs tutorial

  • Mobility Flows

$30 USD/3 Months

  • UNLIMITED ACCESS to Pilates flows and tutorials

  • Level I CARs

  • Level II CARs

  • Additional Mobility Flows

Prices Vary

  • 75 min One-on-One Remote Training via Skype

  • Personalized Mobility and movement Program based on goals

  • Exercise Review sheet

  • UNLIMITED ACCESS to my ENTIRE video library including all videos needed to keep up program

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