Mat Classes are an incredibly challenging Group class without the use of any apparatus. They are currently not offered at the Focus Pilates studio however check back soon for new offers and locations TBD! If you're interested in hosting a Mat Class or the program Email me.
Located in the quiet, residential Emery Park neighborhood of Alhambra, CA., Focus Pilates is a private home studio with a bright environment for all your training enhancement needs. Whether you're looking for a Pilates session, Functional Range Conditioning® mobility training, or both! And no matter your age or level! No two sessions are exactly alike and will be based on your goals, your needs and to get your body healthier, stronger, resilient and able to move better and for longer.
You'll enjoy great training in a studio fully loaded with Pilates apparatus as well as free weights, suspension straps, balls, bands and more! All clients are encouraged to come in early to warmup on the elliptical machine, the personal trampoline, or the weighted jumpropes.
Many clients from many surrounding cities including South Pasadena, San Marino, Altadena, Pasadena, Arcadia, and even West Los Angeles have enjoyed their sessions here, won't you be next?
Don't live in the area?
The whole body workout using your body weight and apparatus with springs to improve posture, balance, stability, core strength, muscle tone and overall fitness. These hour long private, partner or group sessions are individualized to address specific needs. The three (3) Introductory Privates are highly recommended before joining group sessions.
Using the Functional Range Conditioning System to access, create, sustain and strengthen your joints mobility. This system of training uses scientific methods to acquire and maintain articular health, stability and longevity through progressive adaptations. Should be used daily and can be in conjunction with current fitness and Pilates training.
Next best thing to working in the studio with me! Looking for help on specific exercises, need to problem shoot, want suggestions for challenging clients, or just looking to add more variety to a tailored program to personally improve? This is for you! Each session also includes an exercise review sheet, cues and suggestions from each session.
BOOK A SKYPE SESSION!
FROM MY STUDIO TO THE COMFORT OF YOUR HOME