MOBILITY and PILATES
A MOVEMENT JOURNEY
The confidence and tools to care for your body is one healthy joint away
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START MOVING FORWARD AGAIN TODAY
Personalized programming that is adaptive, updates with progressions and with measurable results
Online Video Access to do your exercises everyday, any where
Custom plans that work with your schedule even when travelling or during injuries/surgeries/therapy
In-Studio with Pilates apparatus AND Off-site or Remote training sessions available
In order to move forward, we need to know where you are now.
Whether I come to you, you come to me or we meet online, in your first session we'll discuss what's going on in your body and what your movement goals are at the moment. While covering the basics of breathing, core stability, and discovering the full articular ranges that should be available in your joints, we'll investigate what ranges, control, weaknesses and instability may be holding you back from all your movement potential.
Access all videos here online as many times as needed and start doing the daily routines. Use specifically assigned work before, during or after the days' activities, from work to workouts.
Take your exercises everywhere you go to begin the process of improving joint function while also preparing the body for all activities. The better the joint function the better control, awareness and feedback the body has to safely and effectively execute at maximum potential (such as improved shoulders for lifting or throwing, rotation for golfing, leg depth for jumps, etc)
Keep moving forward with progressions and additional sessions.
Once joint function and capacities are working and obtained, its time to continue connective tissue changes and neurological adaptations with additional, more specific exercises, variability and load dependent on progress made and goals.
Think strength training and conditioning specifically for the joints.
Integrate new ranges, new joint control, new movement variability, new awareness and progress into current sports, activities and all workouts.
Make even greater strides towards personal goals with additional personalized sessions to work on movement specific joint enhancement training.
Online Training and personalized sessions are available if in-person sessions are not feasible. Both in-studio and online sessions are available to address any movement goals and are for all fitness levels!
Click that button below to get started now!
Still not sure if this is the right fit for you and your needs?
Let's chat! Fill out the form below or send me an email
and let's discuss if this is what you need and what your options are!
Online Kinstretch® classes are currently ongoing!
Get on the email list for enrollment for upcoming course both online and in-studio
This adaptive system compliments ANYTHING you do, from rehab to elite performance levels. I'll help you build a unique progression of exercises that you can and should do daily, in conjunction with your current fitness program(s) and to help keep you moving forward your entire life.
Group Mobility Classes
Kinstretch with Kim is available online and in-studio. Click below for more info or to enroll in the online courses!
Whether you're a first time Pilates student or a dedicated contrologist, I apply the same science and adaptive system of progressions to keep your unique Pilates program continuously moving forward.
We'll work through an endless array of variations utilizing the principles of Pilates, the science of mobility training and the spring resistances of the apparatus to keep movement exploration always challenging.
BOOK A SKYPE OR ZOOM SESSION!
FROM MY STUDIO TO THE COMFORT OF YOUR HOME