MOBILITY and PILATES
A MOVEMENT JOURNEY
The confidence and tools to care for your body is one healthy joint away
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MOVE BETTER. FEEL BETTER. TODAY
Learn about more about YOUR joints, how well the move and how to care for them to in order to move better and feel better
Far beyond an exercise or stretching program, you'll get the supplemental tools you need to perform better in any activity, sport or exercise program
Personalized programs assess where you are now and provide the adaptive progressions to restore joint health, maximum control and strength where needed
Online Video Access to do your exercises everyday, anytime, and any where with internet access
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Custom plans that work with your schedule even when travelling and/or during injuries/surgeries/therapy
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In-Studio with Pilates apparatus AND Off-site or Remote training sessions available
BOOK A SKYPE OR ZOOM SESSION!
FROM MY STUDIO TO THE COMFORT OF YOUR HOME
This adaptive system compliments ANYTHING you do, from rehab to elite performance levels. I'll help you build a unique progression of exercises that you can and should do daily, in conjunction with your current fitness program(s) and to help keep you moving forward your entire life.
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Group Mobility Classes
Kinstretch with Kim is available online and in-studio. Click below for more info or to enroll in the online courses!
Whether you're a first time Pilates student or a dedicated contrologist, I apply the same science and adaptive system of progressions to keep your unique Pilates program continuously moving forward.
We'll work through an endless array of variations utilizing the principles of Pilates, the science of mobility training and the spring resistances of the apparatus to keep movement exploration always challenging.