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Your Check Engine light
Imagine you're setting up at your favorite piece of gym equipment or Reformer, laying out plants for a morning of gardening, or you're...
Pain and Movement
In the past, I held the belief that pain was primarily caused by issues such as bad posture, poor alignment, moving in or into "bad"...
Leaky leaks.
If you've been dealing with some unusual winter weather like LA's wettest rainy season in 18 years*, you may have noticed a few leaks in...
The Queen Compensator
Hey everybody! I wanted to take a good moment to talk about and look at one of the most common areas to blame for low back pain, the...
Look Down for a Strong Core
If buildings are built by starting with a strong and stable foundation, perhaps we should consider the importance of a strong and stable...
Why. I. Mobilize.
Is it possible that after 18 years of teaching Pilates as a certified teacher, plus ALL those years before while a student as a teen...