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    The Queen Compensator

    The Queen Compensator

    Hey everybody! I wanted to take a good moment to talk about and look at one of the most common areas to blame for low back pain, the...
    Look Down for a Strong Core

    Look Down for a Strong Core

    If buildings are built by starting with a strong and stable foundation, perhaps we should consider the importance of a strong and stable...
    Why. I. Mobilize.

    Why. I. Mobilize.

    Is it possible that after 18 years of teaching Pilates as a certified teacher, plus ALL those years before while a student as a teen...
    Pilates Everyday

    Pilates Everyday

    Did you know you could be practicing Pilates everyday before you walk out the door? Becoming more functionally sound so that you can be...
    Time’s Up Parents

    Time’s Up Parents

    I always thought I had my eyes open when my daughter was training at her elite gym. So when we, her parents, told her we we’re pulling...
    Welcome to Team Parent Talks

    Welcome to Team Parent Talks

    I'm a former professional dancer, Pilates teacher and mother of a formerly Junior Olympic Women's level 10 and Men's level 8/9 gymnasts...
    Get up, Stand up!

    Get up, Stand up!

    The latest workplace ergonomics fad is the adjustable stand up desk. All in all this has been a wonderful upgrade to the standard...
    The Power of Breathing

    The Power of Breathing