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Pain and Movement
In the past, I held the belief that pain was primarily caused by issues such as bad posture, poor alignment, moving in or into "bad"...
Leaky leaks.
If you've been dealing with some unusual winter weather like LA's wettest rainy season in 18 years*, you may have noticed a few leaks in...
The Queen Compensator
Hey everybody! I wanted to take a good moment to talk about and look at one of the most common areas to blame for low back pain, the...
Look Down for a Strong Core
If buildings are built by starting with a strong and stable foundation, perhaps we should consider the importance of a strong and stable...
Why. I. Mobilize.
Is it possible that after 18 years of teaching Pilates as a certified teacher, plus ALL those years before while a student as a teen...
Pilates Everyday
Did you know you could be practicing Pilates everyday before you walk out the door? Becoming more functionally sound so that you can be...
Time’s Up Parents
I always thought I had my eyes open when my daughter was training at her elite gym. So when we, her parents, told her we we’re pulling...
Welcome to Team Parent Talks
I'm a former professional dancer, Pilates teacher and mother of a formerly Junior Olympic Women's level 10 and Men's level 8/9 gymnasts...
Get up, Stand up!
The latest workplace ergonomics fad is the adjustable stand up desk. All in all this has been a wonderful upgrade to the standard...
The Power of Breathing
How can a repetitively mundane and involuntary act of breathing possess the power of healing? For over a decade (yup, I've been teaching...
