Is it possible that after 18 years of teaching Pilates as a certified teacher, plus ALL those years before while a student as a teen dancer, I am falling back in love with Pilates all over again?

I'll be honest. I didn’t love Pilates when I started.  In fact, I hated it...

Did you know you could be practicing Pilates everyday before you walk out the door?  Becoming more functionally sound so that you can be moving with more freedom and ease, means applying your Pilates knowledge during the hours and days you're NOT at Pilates.  Applying...

I always thought I had my eyes open when my daughter was training at her elite gym.  So when we, her parents, told her we we’re pulling her out of this gym she had been training at for 8+ years, taking with her all the hopes of one day becoming elite and making the Nat...

I'm a former professional dancer, Pilates teacher and mother of a formerly Junior Olympic Women's level 10 and Men's level 8/9 gymnasts (9 years).  Over the last 10 years or so, I've scoured the internet for answers for everything under the sun in dealing with my child...

The latest workplace ergonomics fad is the adjustable stand up desk. 

All in all this has been a wonderful upgrade to the standard workstation.  There are a still a couple important elements to keep in mind.

Whether you're sitting or standing, the placement of every...

How can a repetitively mundane and involuntary act of breathing possess the power of healing?

For over a decade (yup, I've been teaching for over 17 years) I've taught the importance of lateral breathing to improve posture, function and performance. 17 years later,...

Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily living and fitness programs.  Find links to each video with updates here!

Check out the Quick Tip Pilates Minute Playlist Here!

Quick Tip...