Do you travel a lot or spend many days away from home and neglect your training sessions? While some of us might venture to a local or...

Imagine you're setting up at your favorite piece of gym equipment or Reformer, laying out plants for a morning of gardening, or you're...

In the past, I held the belief that pain was primarily caused by issues such as bad posture, poor alignment, moving in or into "bad"...

If you've been dealing with some unusual winter weather like LA's wettest rainy season in 18 years*, you may have noticed a few leaks in...

Hey everybody! I wanted to take a good moment to talk about and look at one of the most common areas to blame for low back pain, the...

If buildings are built by starting with a strong and stable foundation, perhaps we should consider the importance of a strong and stable...