Hey everybody! I wanted to take a good moment to talk about and look at one of the most common areas to blame for low back pain, the...

If buildings are built by starting with a strong and stable foundation, perhaps we should consider the importance of a strong and stable...

Is it possible that after 18 years of teaching Pilates as a certified teacher, plus ALL those years before while a student as a teen...

Did you know you could be practicing Pilates everyday before you walk out the door? Becoming more functionally sound so that you can be...

I always thought I had my eyes open when my daughter was training at her elite gym. So when we, her parents, told her we we’re pulling...

I'm a former professional dancer, Pilates teacher and mother of a formerly Junior Olympic Women's level 10 and Men's level 8/9 gymnasts...

The latest workplace ergonomics fad is the adjustable stand up desk. All in all this has been a wonderful upgrade to the standard...