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The Power of Breathing
How can a repetitively mundane and involuntary act of breathing possess the power of healing? For over a decade (yup, I've been teaching...
Quick Tip Pilates Minutes
Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily...
a true Teachers Assistant
One of the most important "core" muscles is the deepest layer of abdominal muscles called the transversus abdominis. They are often...
THE CORE of it all
Do you know exactly WHAT muscles are your "core mucles"? Wonder what it truly means to engage them? There are actually FOUR main...
Its all about the Roll Up
No, not the supposed pressed fruit pasted to plastic you find in the grocery store and eat. I'm talking the spine articulating,...
My Essential Oils
I had no idea that when I decided to introduce therapeutic grade, essential oils to my family's life and to my clients, that I would be...
