Hey everybody! I wanted to take a good moment to talk about and look at one of the most common areas to blame for low back pain, the...

If buildings are built by starting with a strong and stable foundation, perhaps we should consider the importance of a strong and stable...

Is it possible that after 18 years of teaching Pilates as a certified teacher, plus ALL those years before while a student as a teen...

Did you know you could be practicing Pilates everyday before you walk out the door? Becoming more functionally sound so that you can be...

The latest workplace ergonomics fad is the adjustable stand up desk. All in all this has been a wonderful upgrade to the standard...

How can a repetitively mundane and involuntary act of breathing possess the power of healing? For over a decade (yup, I've been teaching...

Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily...

One of the most important "core" muscles is the deepest layer of abdominal muscles called the transversus abdominis. They are often...

Do you know exactly WHAT muscles are your "core mucles"? Wonder what it truly means to engage them? There are actually FOUR main...

No, not the supposed pressed fruit pasted to plastic you find in the grocery store and eat. I'm talking the spine articulating,...