MOVE BETTER

FEEL BETTER TODAY.

More than just another workout or exercise library.

Get the tools, techniques, and specificity to achieve your goals and stay healthy with a mobility and Pilates movement program designed by you, for you!

​Ready to:

  • Improve flexibility

  • Maximize body control

  • Resolve tissue overuse/strains

  • Resolve Joint Pain

  • Dissolve plateaus in progress

Course classes include remote check-in's with me to address questions.

Learn more, get on the list

for upcoming courses and ENROLL TODAY!

Next course starts Feb 2021!

ONLINE MOBILITY TRAINING COURSES

KINSTRETCH WITH KIM

My goal is to give all my clients and students the tools and confidence they need to feel better, move better and perform all their activities better, no matter their age or fitness level. I help guide people using an extensive knowledge of movement that stems from a lifetime dedicated to movement - using over 25 years of practicing and teaching Pilates after dancing professionally, and by integrating the science and research of the human to integrate joint mobility training. Movement, and the tools, knowledge and control of the body is empowering and I'm passionate about being your best guide. 

Kimberly Spencer

Owner, Focus Pilates

20+ years Certified Pilates Instructor
Mobility Specialist (FRCms)

Level I Kinstretch Instructor

The whole body system using one's own body weight and apparatus with spring resistance to improve breathe work, core stability, full body coordination, balance, agility, strength and overall function.  Learn how the quality of this exercise program will enhance your life.

Every session also integrates mobility training for a superior Pilates and movement experience.

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As a certified Functional Range Conditioning® System mobility specialist and a Level I Kinstretch trainer, I'll help guide you to care for, train and improve joint health, strength and resiliency!

Used by professional athletes to increase performance and decrease injuries, this system is beneficial for EVERYONE.

 

Not sure what this is or how it can help you, or what training is for you?

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As a former professional dancer with over 20 years of experience teaching Pilates and dance, Kimberly Spencer provides a unique environment to challenge all fitness abilities, the needs of each individual, and the tools to understand the body.

She is also a certified Functional Range Conditioning® mobility specialist, a Level I Kinstretch trainer, and a mom to two incredible kids and dogs.

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"...It is rare to find someone as knowledgeable as Kim who also cares so much about each individual client. I truly believe that my career has been enhanced by my association with her and I recommend her to anyone wishing to gain strength, balance and control for athletics."

S.A, equestrian jumper

CONTACT ME

ALHAMBRA, CALIFORNIA 91801

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