FEEL BETTER
MOVE BETTER
PERFORM BETTER

Ready to:

Improve flexibility
Maximize body control
Resolve tissue overuse/strains
Resolve Joint Pain
Dissolve plateaus in progress

Get on the list for all upcoming online courses, in-person classes and workshops!

NEXT ONLINE COURSE: 10/17/22

ENROLLMENT: 10/3 - 10/15/2022

ONLINE MOBILITY COURSE

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KINSTRETCH® WITH KIM

Mobility and Pilates

to get more out of everything you do

for healthy joints with ranges to do anything

with a movement specialist to guide you

to strengthen and challenge

TRAIN WITH ME

Online. In-studio.

Get started with a program that can help assess, identify and specifically train weaknesses and imbalances to move and feel better.

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MOVEMENT ON DEMAND

Mobility and Pilates Workouts.

on the Apparatus as well as on the Mat.

More than an exercise library, 50+ varied segments that will teach you more about your body, and how training your joints enhances your movement and workout experience.

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ONLINE COURSES

Kinstretch® with Kim and more.

Increase body control, joint health and awareness and improve overall range and movement ability.

Self paced courses with guidance from a pro.

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MENTORING AND WORKSHOPS

Dance Conditioning. Mobility. Pilates.

Sharing the profound effects of utilizing and integrating the Functional Range Conditioning® system and Kinstretch® with all movement practices - from Pilates to Dance Conditioning.

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My goal is to give all my clients and students the tools and confidence they need to feel better, move better and perform all their activities better, no matter their age or fitness level. I help guide people using an extensive knowledge of movement that stems from a lifetime dedicated to movement - using over 25 years of practicing and teaching Pilates after dancing professionally, and by integrating the science and research of the human to integrate joint mobility training. Movement, and the tools, knowledge and control of the body is empowering and I'm passionate about being your best guide.

Kimberly Spencer

Owner, Focus Pilates

20+ years Certified Pilates Instructor
Mobility Specialist (FRCms)

Level I Kinstretch Instructor