I believe my extensive knowledge of movement comes from a lifetime fascinated by, dedicated to and exploring the body's abilities to move, perform at high levels, and recover from the impacts of modern lifestyles. I use over 25 years of experience practicing and teaching Pilates, integrate the science and benefits of mobility training, and my keen awareness to the biomechanics of the body to help clients gain the confidence and tools to move better, perform their activities better and live better.
Owner, Focus Pilates
Certified Pilates Instructor
Mobility Specialist (FRCms)
The whole body system using one's own body weight and apparatus with spring resistance to improve breathe work, core stability, full body coordination, balance, agility, strength and overall function. Learn how the quality of this exercise program will enhance your life.
Every session also integrates mobility training for a superior Pilates and movement experience.
As a certified Functional Range Conditioning® System mobility specialist I'll help guide you to care for, train and improve joint health, strength and longevity!
Not sure what this is or how it can help you, or what training is for you?
Unless otherwise directed, every session is tailored utilizing both Pilates and mobility work.
As a former professional dancer with over 20 years of experience teaching Pilates and dance, Kimberly Spencer provides a unique environment to challenge all fitness abilities, the needs of each individual, and the tools to understand the body.
She is also a certified Functional Range Conditioning® mobility specialist.
"...It is rare to find someone as knowledgeable as Kim who also cares so much about each individual client. I truly believe that my career has been enhanced by my association with her and I recommend her to anyone wishing to gain strength, balance and control for athletics."
S.A, equestrian jumper