MOVE BETTER
FEEL BETTER
PERFORM BETTER
Ready to:
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Improve flexibility
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Maximize body control
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Resolve tissue overuse/strains
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Resolve Joint Pain
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Dissolve plateaus in progress
Course classes include remote check-in's with me to address questions.
Learn more, get on the list
for upcoming courses and ENROLL TODAY!
Next course starts OCT 4, 2021!
ONLINE MOBILITY TRAINING COURSES
KINSTRETCH® WITH KIM
Mobility and Pilates
to get more out of everything you do
for healthy joints with ranges to do anything
with a movement specialist to guide you
to strengthen and challenge
Two (2) month long, mat based Kinstretch® with Kim courses to INCREASE mobility
Unlimited, lifetime access to Mat based segments using mobility drills to better ACCESS Pilates exercises and flows.
COMING SOON!
Get started with a program that can help assess, identify and specifically train weaknesses and imbalances to move and feel better.
"...It is rare to find someone as knowledgeable as Kim who also cares so much about each individual client. I truly believe that my career has been enhanced by my association with her and I recommend her to anyone wishing to gain strength, balance and control for athletics."
Susie A., Pro Equestrian jumper
Access to my growing library of Mobility integrated Pilates workouts on the Apparatus as well as on the Mat.
Far more than just an exercise library, there are over 30+ hours of varied segments that will teach you about caring for and train your joints while experiencing how they effect movement and workouts.
WORKSHOP/
MASTER CLASSES
My passion is sharing the profound effects of utilizing and integrating the Functional Range Conditioning® system and Kinstretch® classes with all movement practices - from Pilates to Dance Conditioning.
Interested in hosting or joining me for a Class Event for your studio, students, or teachers?
Let's chat!
Click here for more on my
My goal is to give all my clients and students the tools and confidence they need to feel better, move better and perform all their activities better, no matter their age or fitness level. I help guide people using an extensive knowledge of movement that stems from a lifetime dedicated to movement - using over 25 years of practicing and teaching Pilates after dancing professionally, and by integrating the science and research of the human to integrate joint mobility training. Movement, and the tools, knowledge and control of the body is empowering and I'm passionate about being your best guide.
Kimberly Spencer
Owner, Focus Pilates
20+ years Certified Pilates Instructor
Mobility Specialist (FRCms)
Level I Kinstretch Instructor
MOVEMENT ON DEMAND MEMBERSHIP LAUNCH!
get on the list
"Kim - felt amazing! Sore in all kinds of fun places. I really love working with you and can't wait to see where the journey leads."
~ Maura D., Kinstretch® with Kim participant
CONTACT ME
ALHAMBRA, CALIFORNIA 91801