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MOVE BETTER
FEEL BETTER
BE BETTER

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​Ready to:

  • Restore joint health & ranges

  • Improve flexibility

  • Maximize body control

  • Resolve tissue overuse/strains

  • Resolve Joint Pain

  • Dissolve plateaus in progress

  • Access more trainable tissue

  • Recover faster & easier

Get on the list for the next membership enrollment!

ONLINE MOBILITY COURSE

KINSTRETCH® WITH KIM

Mobility and Pilates Training
to get more out of EVERYTHING you do

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for healthy joints with ranges to do anything

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with a movement specialist to guide you

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to strengthen and challenge

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TRAIN WITH ME

Online. In-studio.

Get the guidance you need to help assess, identify and specifically train weaknesses and imbalances to move and feel better.

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ONLINE MOBILITY & PILATES

On Demand Membership

Improve and increase joint health and ranges, along with body control and awareness for better MOVE ABILITY.

Get access to 100's of Joint Mobility Training (Kinstretch® with Kim) classes, joint specific Pilates strength training, daily quick tips/drills and guidance from your Mobility Specialist and Internal Strength coach.

Monthly & Annual Memberships available

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MENTORING AND WORKSHOPS

Dance Conditioning. Mobility. Pilates.

Sharing the profound effects of utilizing and integrating the Functional Range Conditioning® system and Kinstretch® with all movement practices - from Pilates to Dance Conditioning.

My goal is to give all my clients and students the tools and confidence they need to feel better, move better and perform all their activities better, no matter their age or fitness level. I help guide people using an extensive knowledge of movement that stems from a lifetime dedicated to movement. With over 25 years of practicing and teaching Pilates after dancing professionally, I use science based techniques as a Mobility and Strength Specialist to help humans continually train the internal environment to achieve health and goals. Movement knowledge and the autonomy of self awareness of body control is empowering and I'm passionate about being your best guide. 

Kimberly Spencer

Owner, Focus Pilates

20+ years Certified Pilates Instructor
Mobility Specialist (FRC®)

Level I Kinstretch® Instructor

"Kim - felt amazing! Sore in all kinds of fun places. I really love working with you and can't wait to see where the journey leads."
~ Maura D., Kinstretch® with Kim participant

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CONTACT ME

ALHAMBRA, CALIFORNIA 91801