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MOVE BETTER
FEEL BETTER
PERFORM BETTER

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​Ready to:

  • Improve flexibility

  • Maximize body control

  • Resolve tissue overuse/strains

  • Resolve Joint Pain

  • Dissolve plateaus in progress

Course classes include remote check-in's with me to address questions.

Learn more, get on the list

for upcoming courses and ENROLL TODAY!

Next course starts OCT 4, 2021!

ONLINE MOBILITY TRAINING COURSES

KINSTRETCH® WITH KIM

Mobility and Pilates

to get more out of everything you do

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for healthy joints with ranges to do anything

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with a movement specialist to guide you

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to strengthen and challenge

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Two (2) month long, mat based Kinstretch® with Kim courses to INCREASE mobility

Unlimited, lifetime access to Mat based segments using mobility drills to better ACCESS Pilates exercises and flows.

COMING SOON!

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Get started with a program that can help assess, identify and specifically train weaknesses and imbalances to move and feel better.

"...It is rare to find someone as knowledgeable as Kim who also cares so much about each individual client. I truly believe that my career has been enhanced by my association with her and I recommend her to anyone wishing to gain strength, balance and control for athletics."

Susie A., Pro Equestrian jumper

Access to my growing library of Mobility integrated Pilates workouts on the Apparatus as well as on the Mat.

Far more than just an exercise library, there are over 30+ hours of varied segments that will teach you about caring for and train your joints while experiencing how they effect movement and workouts.

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WORKSHOP/
MASTER CLASSES

My passion is sharing the profound effects of utilizing and integrating the Functional Range Conditioning® system and Kinstretch® classes with all movement practices - from Pilates to Dance Conditioning.

Interested in hosting or joining me for a Class Event for your studio, students, or teachers?

Let's chat!

Click here for more on my

KWK DANCE CONDITIONING

My goal is to give all my clients and students the tools and confidence they need to feel better, move better and perform all their activities better, no matter their age or fitness level. I help guide people using an extensive knowledge of movement that stems from a lifetime dedicated to movement - using over 25 years of practicing and teaching Pilates after dancing professionally, and by integrating the science and research of the human to integrate joint mobility training. Movement, and the tools, knowledge and control of the body is empowering and I'm passionate about being your best guide. 

Kimberly Spencer

Owner, Focus Pilates

20+ years Certified Pilates Instructor
Mobility Specialist (FRCms)

Level I Kinstretch Instructor

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MOVEMENT ON DEMAND MEMBERSHIP LAUNCH!

"Kim - felt amazing! Sore in all kinds of fun places. I really love working with you and can't wait to see where the journey leads."
~ Maura D., Kinstretch® with Kim participant

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CONTACT ME

ALHAMBRA, CALIFORNIA 91801