for healthy joints with ranges to do anything
with a movement specialist to guide you
to strengthen, challenge and explore
Feel the difference
What if the tools to joint health, improved longevity, decreased pain and stiffness and increased moveability and strength could be put in your hands? Get off the hamster wheel of manual therapy, random mobility drills and even traditional movement practices and strength training that doesn't resolve joint pain, limitations or is holding back progression of your movement skills and goals.
As a Functional Range Conditioning®, Kinstretch® and FRC Internal Strength Specialist, I have a unique approach to help clients learn how to deal with and decrease pain, increase body awareness and control, get areas moving that are stuck and progressively strengthen their movement capacities.
Take the guesswork out! Get the guidance of someone who successfully walks this journey to moving and feeling better with with clients everyday!
Joint specific Mobility to restore health and movement with Pilates to strengthen and challenge for the winning combo.
Get the guidance you need from a certified specialist who will give you the tools you need to continually assess, identify and specifically train for healthy joints that feel better, move better and can continually get stronger.
MOBILITY. PILATES. ANYTIME
Improve and increase joint health and ranges, body control and awareness for better MOVE ABILITY.
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Get access to 100's of Joint Mobility Training (Kinstretch® with Kim) classes, joint specific Pilates strength training, daily quick tips/drills and guidance from your Mobility Specialist and Internal Strength coach.
WORKPLACE MOBILTIY &
MASTER CLASS WORKSHOPS
ON-SITE group classes, Mobility Workshop Master Classes and even 1:1 quick movement assessments and problem solving with a highly experienced Specialist and Pilates trainer. Get the tools you need to help yourself and others move better and feel better in everything they do!
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(Currently working with professionals at LAFC and Universal Studios)
My goal is to give all my clients and students the tools and confidence they need to feel better, move better and perform all their activities better, no matter their age, fitness level or profession. I help guide people using an extensive knowledge of movement that stems from a lifetime dedicated to movement. With over 25 years of practicing and teaching Pilates after dancing professionally, I use science based techniques as a Mobility and Strength Specialist to help humans learn tools to get out of pain, and learn to feed their body and joints the movement they need. Movement knowledge, self awareness and body autonomy gained from caring for your joints and increasing body control is empowering and I'm passionate about being your best guide.
Kimberly Spencer
Owner, Focus Pilates
25+ years Certified Pilates Instructor
FRC® Mobility Specialist
Level I Kinstretch® Instructor
FRISM ® Strength Coach
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CONTACT ME
ALHAMBRA, CALIFORNIA 91801