EXPLORE THE
MOBILITYFX METHOD
Mobility isn't another workout.
It's how you unlock every workout.
About your coach
Leading an evolution of practicing and teaching Pilates through joint-specific mobility, backed by 26+ years of teaching experience and four Functional Range System® certifications.
✔ Certified mat and apparatus through Long Beach Dance Conditioning
✔ FRC®, Level I and II Kinstretch® and FR® Internal Strength Method
✔ Thousands of guided lessons
✔ Work with teachers worldwide
✔ Currently working with select players of the Los Angeles Futbol Club
✔ Wellness team member at Universal Studio Hollywood
What if your teaching (and learning) had smarter support?
Most mobility programs teach exercises.
We teach understanding.
Learn WHY
Understand the purpose behind every drill, stretch and exercise instead of copying movements.
Learn HOW
Progress through personalized, guided mobility lessons and practices, and integrate techniques into daily activities and training sessions.
Learn to TEACH
Build confidence applying mobility principles, and stretch and strength techniques to yourself or your clients.
WHY MOBILITYFX?
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Find your perfect path
MobilityFX Library
Explore at your own pace.
Features
✓ Hundreds of Kinstretch classes
✓ Joint specific Pilates workouts
✓ Joint-specific academies
✓ Quarterly Academy for all new classes
✓ Tutorials
✓ Self guided searches in library
✓ Learn what interests you
MobilityFX Coach
A personalized roadmap built around you and your goals
Features
✓ Adaptive and progressive training
✓ Daily guided practices
✓ Personalize feedback
✓ Expert equipment-specific lessons
✓ Beginner to advanced
✓ Student and Teaching milestones
✓ Daily/Weekly tips and challenges
WHAT PILATES TEACHERS HAVE SAID
Trent M. FR® and Pilates Coach, USA
As a Pilates instructor, I find the resources in the app to be invaluable especially while teaching my clients the importance of joint specific work. Not only are there examples while working on the floor but also using specific apparatus. Highly recommend...and your clients will thank you!
Laura C. FR® and Pilates Coach Boston, USA
After certifying with FRC I was still left with questions and some uncertainties. I knew I wanted to maximize the true potential of this system for myself and my clients. Working with Kim has been so enlightening and informative and a chance to gain clarity and confidence where I lacked. The app is full of knowledge and breaks it down into digestible segments for enhanced learning. Through my work with Kim and the app I have become more successful and discerning integrating FRC within my Pilates sessions. I am so grateful to grow my knowledge with Kim!
Natalie S. FR® and Pilates Coach USA
The app is a fantastic resource for understanding how to apply joint specific mobility techniques to support your Pilates/fitness clients or your own personal practice. This app is truly an education resource! You can move at your own pace and direct your focus to study at the joint-specific or apparatus-specific level.
Alessia D. FR® and Pilates Coach Studio owner, Italy
After the first online course I got so hooked up I continued with the annual membership. All the courses have been fantastic and very different from one another. Never a dull moment! I have learned so much both my body and my clients have benefit from.
Kim is a great teacher, she is knowledgeable, passionate and fun to work with.
Janis W. FR® & Pilates Coach, Australia
Really love seeing the programming ideas on the Pilates apparatus. For me it's not about replacing the amazing Pilates repertoire but discovering ways to enhance it for joint specific stuff. Thank you.
Jason M.FR® and Pilates Coach, USA
As a Pilates Instructor and fellow FRS practitioner, I was having difficulty with the blending of the two systems and seeing how I could work them in together. Kim has an amazing way to do that.
Thanks so much for blazing the path of how we can apply FRS principles into the Pilates world.
Heather D.Strength, Mobility & Pilates, Canada
At 67 I can honestly say my body is changing. It's hard work. I don't want to do it. And I'm glad I have you to push me. In no way does the effort I need to use hurt me. When I do hip CARS and then get on the reformer to do foot work I clearly feel the force going through my legs into the hips joints, into the pelvic ring and up my spine. I only wish I'd found this before!
Eszter B.Pilates teacher, Austria
When I started working with Kim, I didn't think my hip would play such a central role. The range of movement was small and often I had pain after working out but all the movements explained to me were really good. I've been training with Kim's method physically and mentally for three months and the change is obvious. It's shocking to realize how hard I have to train and how different my body feels than it looks from the outside
Suzanne S.Pilates and Movement Instructor,Washington, USA
Thank you, Kimberly!! I truly appreciate your work, teaching, and creating so much good content!
I love the cueing, teaching style, and accessibility of the classes! My ankles felt better which I especially noticed while running.
I can’t thank you enough for your amazing classes and tools.
KRISTINE B., PhDFitness Trainer, UNLV Prof
I really appreciate how Kim takes the time to educate you about the Kinstretch system as you work through the progressions. Her instruction is clear, consistent and easy to follow for individuals at any fitness level.
AGI F.
Pilates Instructor, Scotland
You are the best Kimberly, I enjoy the course so much. And I am discovering different muscles, feeling, connections in my body every week. Thank you for sharing your knowledge.
DR. SITA B.Doctor, Movement Practitioner, India
Must do course for all! To open up spaces unknown, to ask for more...To pull, pull and push, push! Kimberly you are super at what you do! I have discovered so much space in my body and thoughts after your course Kimberly. Everyday the CARs are my to go moments of mindfulness.