MOBILITYFX PILATES APP
THE JOINT MOBILITY UPGRADE
YOUR PILATES HAS BEEN CRAVING
The first-of-its-kind Mobility and Pilates app where Kinstretch® Mobility classes meet teacher-centric tools, creative programming, and science based strength techniques to upgrade Pilates foundations.
Join Pilates Teachers Worldwide Redefining What’s Possible using the FR® System and guided by an expert Mobility and Pilates strength specialist.
Download the app for Free
Kinstretch® with Kim mobility classes — guided joint specific Mobility sessions with an expert to build strength, control, and new ranges of motion.
The Pilates Hub — Step into a self guided mentorship with the expert's lab of drills, setups, programming ideas, cueing and Pro tips for adding more joint specific stretches and strengthening on Pilates apparatus. Plus Mobility infused workouts on all the Pilates apparatus Client tested and Specialist approved!
Joint-Specific Academies — For those invested in diving full force into a specific joint. Get access to all the assessment tools, drills, Kinstretch® classes and strategies tailored to that specific joint. Plus access to the two (2) CARs hubs and Pilates Hub!
Two dedicated hubs for Controlled Articular Rotations — one of the simplest, most effective ways to integrate mobility directly into Pilates classes without replacing the repertoire you already love.
Guidance from a 25+ year experienced Mobility and Pilates strength specialist sharing the secrets to teach with more joint specific techniques and train bodies at the next level.
Inside the app you'll find:
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What makes it different?
Most Pilates apps are built around the exercises.
This one is built for you — the teacher, the guide, the movement problem-solver and Movement Optimist. And is the only app with Joint Specific Mobility specifically for Pilates!
If you want to:
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Restore joint health and ranges
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Support clients who need more than form and exercises
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Want to provide tissue change that moves beyond modifications and movement biomechanics
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Add science-backed mobility to sessions
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Get inspiration and use more strength techniques in your own movement practice
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Gain the confidence to be creative yet still address joints
WHAT PILATES TEACHERS HAVE SAID
Trent M. FR® and Pilates Coach, USA
As a Pilates instructor, I find the resources in the app to be invaluable especially while teaching my clients the importance of joint specific work. Not only are there examples while working on the floor but also using specific apparatus. Highly recommend...and your clients will thank you!
LAURA C. FR® and Pilates Coach Boston, USA
After certifying with FRC I was still left with questions and some uncertainties. I knew I wanted to maximize the true potential of this system for myself and my clients. Working with Kim has been so enlightening and informative and a chance to gain clarity and confidence where I lacked. The app is full of knowledge and breaks it down into digestible segments for enhanced learning. Through my work with Kim and the app I have become more successful and discerning integrating FRC within my Pilates sessions. I am so grateful to grow my knowledge with Kim!
Natalie S. FR® and Pilates Coach USA
The app is a fantastic resource for understanding how to apply joint specific mobility techniques to support your Pilates/fitness clients or your own personal practice. This app is truly an education resource! You can move at your own pace and direct your focus to study at the joint-specific or apparatus-specific level.
Alessia D. FR® and Pilates Coach Studio owner, Italy
After the first online course I got so hooked up I continued with the annual membership. All the courses have been fantastic and very different from one another. Never a dull moment! I have learned so much both my body and my clients have benefit from.
Kim is a great teacher, she is knowledgeable, passionate and fun to work with.
Janis W. FR® & Pilates Coach, Australia
Really love seeing the programming ideas on the Pilates apparatus. For me it's not about replacing the amazing Pilates repertoire but discovering ways to enhance it for joint specific stuff. Thank you.
Jason M.FR® and Pilates Coach, USA
As a Pilates Instructor and fellow FRS practitioner, I was having difficulty with the blending of the two systems and seeing how I could work them in together. Kim has an amazing way to do that.
Thanks so much for blazing the path of how we can apply FRS principles into the Pilates world.
Heather D.Strength, Mobility & Pilates, Canada
At 67 I can honestly say my body is changing. It's hard work. I don't want to do it. And I'm glad I have you to push me. In no way does the effort I need to use hurt me. When I do hip CARS and then get on the reformer to do foot work I clearly feel the force going through my legs into the hips joints, into the pelvic ring and up my spine. I only wish I'd found this before!
Eszter B.Pilates teacher, Austria
When I started working with Kim, I didn't think my hip would play such a central role. The range of movement was small and often I had pain after working out but all the movements explained to me were really good. I've been training with Kim's method physically and mentally for three months and the change is obvious. It's shocking to realize how hard I have to train and how different my body feels than it looks from the outside
Suzanne S.Pilates and Movement Instructor,Washington, USA
Thank you, Kimberly!! I truly appreciate your work, teaching, and creating so much good content!
I love the cueing, teaching style, and accessibility of the classes! My ankles felt better which I especially noticed while running.
I can’t thank you enough for your amazing classes and tools.
KRISTINE B., PhDFitness Trainer, UNLV Prof
I really appreciate how Kim takes the time to educate you about the Kinstretch system as you work through the progressions. Her instruction is clear, consistent and easy to follow for individuals at any fitness level.
AGI F.
Pilates Instructor, Scotland
You are the best Kimberly, I enjoy the course so much. And I am discovering different muscles, feeling, connections in my body every week. Thank you for sharing your knowledge.
DR. SITA B.Doctor, Movement Practitioner, India
Must do course for all! To open up spaces unknown, to ask for more...To pull, pull and push, push! Kimberly you are super at what you do! I have discovered so much space in my body and thoughts after your course Kimberly. Everyday the CARs are my to go moments of mindfulness.