ENJOY MOVING BETTER
MOBILITY for healthy joints. FOCUS with a specialist. PILATES with an edge.
Your Crankle Guide
Thanks for your interest in my ankle go-to's!
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Download the pdf on a computer and use the QR code links to all the corresponding video selections! Or better yet...​​
Did you Know?
All these drills, techniques, tips and even tutorials and classes on all things for a cranky ankle and more are available on my new app?!
It's a first and only one-of-a-kind Mobility and Pilates app where Kinstretch® Mobility classes meet teacher-centric tools, creative programming, and science based strength techniques to upgrade Pilates foundations, both on the mat and on apparatus!
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Join Pilates Teachers Worldwide Redefining What’s Possible using the FR® System and guided by an expert Mobility and Pilates strength specialist.
Download the app for Free
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What makes it different?
Most Pilates apps are built around the exercises.
This one is built for you — the teacher, the guide, the movement problem-solver and Movement Optimist. And is the only app with Joint Specific Mobility specifically for Pilates!
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If you want to:
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Restore joint health and ranges
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Support clients who need more than form and exercises
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Want to provide tissue change that moves beyond modifications and movement biomechanics
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Add science-backed mobility to sessions
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Get inspiration and use more strength techniques in your own movement practice​
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Gain the confidence to be creative yet still address joints
What if your teaching (and learning) had smarter support?
If you want to teach movement, not limitations, you need to learn the language of joints. ​
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You’re here because you want to teach better, move better, cue smarter and lead from experience — not just choreography.
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This app is built for that.
This is the app I wish I had to help me learn how to use the science based joint specific mobility training and integrate it into Pilates sessions.
I'll take you through the Kinstretch® classes to help you experience joint change while learning more about the drills, techniques, setups for success, cues and programming that are missing in movement practices. I've been working with teachers around the world to build the coach-in-a-pocket toolbox where you can upgrade how you move and feel and upgrade your Pilates foundation training.
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✨ MobilityFX isn’t about changing Pilates — it’s about expanding it, giving you the tools and confidence to teach and train at the next level.