BEND DON'T BREAK MOBILITY - Pilates Teacher's Workshop (2)
Sun, Jan 14
|Full Circle Pilates NJ
Learn spine specific tips, tools and cueing techniques to increase and improve Thoracic spine extension from a certified and highly experienced Mobility specialist!
Time & Location
Jan 14, 2024, 2:00 PM – 4:00 PM EST
Full Circle Pilates NJ, 540 Lafayette Rd, Sparta Township, NJ 07871, USA
About the Event
Presenting a Master Class specifically desiged for ALL Pilates teachers
This workshop will cover lots of science based, spine specific mobility drills and techniques that can be used to increase and improve Thoracic spine extension for all back extension and full body extnsion Pilates exercises on the every apparatus. Specifically designed for Pilates teachers, and curated by currently active and certifed Mobility Specialist and 25 year Pilates teacher, Kimberly Spencer, we'll explore and experience ways to isolate thoracic extension with specificity to make improvements directly where needed and cue each other based on what we learn.
Invaluable things we'll cover:
Self Assessment tools
Vertebral segmentation drills
Blocking techniques for compensations
Tickets
Master Class Entry for one (1)
$200.00
Sale ended