Flexibility and Joint Strength Class
Sun, Apr 24
|Santa Barbara
For all humans who enjoy moving and want joints that feel strong and ready to move with more ease. CLICK ON THE CLASS TITILE FOR DETAILS!
Time & Location
Apr 24, 2022, 11:00 AM – 12:30 PM PDT
Santa Barbara, 1509 Chapala St Suite B, Santa Barbara, CA 93101, USA
About the Event
Grass Roots Pilates is hosting another Flexibility and Joint Strength Training class by joint Mobility Specialist and 23+ year Pilates teacher, Kimberly Spencer for ALL Humans who enjoy moving and want to move and feel better.
Based on the joint mobility Functional Range Conditioning® System, this class focuses on learning very specific joint movements and stretch techniques to help restore joint health, mobility, and body control. While most movement classes are focused around sets of exercises, these classes (Kinstretch® classes) are about learning:
Self Assessment tools
Rotational capacities of each joint
Restoring Joint Capsule mobility and stability
Safe, effective and sustainable Stretch Techniques