Mon, Jan 04 | Zoom Online

Live Pilates P's and Q's - Rock and Roll

Taking the Pilates Prerequisites and Questions LIVE and discussing, exploring and trying some mobility infused Pilates!
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Live Pilates P's and Q's - Rock and Roll

Time & Location

Jan 04, 2:00 PM – 2:45 PM PST
Zoom Online

About the Event

Smooth rolling spines

Seamless transitions

Strength and Control to explore

Specific cues

Self-assessing tools to make choices

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