Live Pilates P's and Q's - Rock and Roll

Name: Live Pilates P's and Q's - Rock and Roll
Start: 2021-01-04T14:00:00-08:00
End: 2021-01-04T14:45:00-08:00
Location: Zoom Online

Taking the Pilates Prerequisites and Questions LIVE and discussing, exploring and trying some mobility infused Pilates!

Tickets Are Not on Sale

Time & Location

Jan 04, 2021, 2:00 PM – 2:45 PM PST

Zoom Online

Smooth rolling spines

Seamless transitions

Strength and Control to explore

Specific cues

Self-assessing tools to make choices