Mobility and Pilates Mat

More than a Pilates mat class, these mobility integrated sessions will cover specific exercises, tips, and self assessing tools to help you learn more about your own body while also improving body control to move and feel better. From beginner to the professional, there's something for everyone!

Think of these classes as mini workshops to my Pilates P's and Q's segments (Pilates Prerequisites and Questions) where we uncover what we need to know and expect from our body to execute movements with more ease.

Questions and requests are welcomed!