Mon, Jan 04 | LIVE Class on Zoom

Mobility and Pilates Mat

Move better and feel better with these LIVESTREAM Mat Pilates classes approached through the lens of joint health, mobility and body control.
Registration is Closed
Mobility and Pilates Mat

Time & Location

Jan 04, 12:00 PM – 1:00 PM PST
LIVE Class on Zoom

About the Event

More than a Pilates mat class, these mobility integrated sessions will cover specific exercises, tips, and self assessing tools to help you learn more about your own body while also improving body control to move and feel better. From beginner to the professional, there's something for everyone!

Think of these classes as mini workshops to my Pilates P's and Q's segments (Pilates Prerequisites and Questions) where we uncover what we need to know and expect from our body to execute movements with more ease.

Questions and requests are welcomed!

  • Single Class

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