Mobility Magic🪄 with Kim

Are you ready to move your joints and learn about the ranges of motion your joints need to have for overall better joint  health and enhanced performance and longevity?

Discover more movement potential by learning the benefits and techniques to specificially rotate each joint with Controlled Articular Rotations or CARs. As a Functional Range Conditioning®, Kinstretch® and FRC Internal Strength Specialist (not to mention 25 years of teaching Pilates), my unique approach and tips will help you feel and understand the benefits of utilizing CARs to create the best environment in your body to move better and feel better.

If you're ready to take your movement performance to new heights, I invite you start prioritizing your joint health:

1:00pm - 2:15 pm EST Upper Body CARs Class

3:00pm - 4:15pm EST Lower Body CARs Class

Click here to learn more about me and to JOIN ME ON MY APP

LIIMTED 1:1 PRIVATES AVAILABLE BY APPOINTMENT January 12 - 15th.

Email Kimberly: studiofocuspilates@gmail.com for inquiries.