ROCK 'N ROLL MOBILITY - Pilates Teacher's Workshop (1)
Sun, Jan 14
|Full Circle Pilates NJ
Learn spine specific tips, tools and cueing techniques to increase and improve spine flexion from a certified and highly experienced Mobility specialist!
Time & Location
Jan 14, 2024, 11:00 AM – 1:00 PM EST
Full Circle Pilates NJ, 540 Lafayette Rd, Sparta Township, NJ 07871, USA
About the Event
Presenting a Master Class specifically desiged for ALL Pilates teachers
This workshop will cover lots of science based, spine specific mobility drills and techniques that can be used to increase and improve spine flexion for all spine rolling Pilates exercises. Specifically designed for Pilates teachers, and curated by 3x certifed Mobility Specialist and 25 year Pilates teacher, Kimberly Spencer, we'll cover ways to improve the spine awareness, control and body autonomy for students at every level. We'll learn:
Vertebral segmentation (at the deepest level)
Blocking techniques for better isolation
Cue techniques to encourage joint awareness
Joint Mobility Techniques to increase awareness/movement/control
Tickets
Master Class Entry for one (1)
$200.00
Sale ended