ROCK 'N ROLL MOBILITY - Pilates Teacher's Workshop (1)

Presenting a Master Class specifically desiged for ALL Pilates teachers

This workshop will cover lots of science based, spine specific mobility drills and techniques that can be used to increase and improve spine flexion for all spine rolling Pilates exercises. Specifically designed for Pilates teachers, and curated by 3x certifed Mobility Specialist and 25 year Pilates teacher, Kimberly Spencer, we'll cover ways to improve the spine awareness, control and body autonomy for students at every level. We'll learn:

• Vertebral segmentation (at the deepest level)
• Blocking techniques for better isolation
• Cue techniques to encourage joint awareness
• Joint Mobility Techniques to increase awareness/movement/control
• Application into spine flexion Pilates exercises
• Helpful tips utilizing this work with clients

TIME: 11:00AM - 1:00PM CHECK IN: 10:30AM (after Kinstretch® with Kim class

*Limited space! Register ASAP

** A $50 discount code will be sent that can be used to sign up for the BACK EXTENSION MOBILITY Master Class

LIMITED 1:1 PRIVATES AVAILABLE BY APPOINTMENT Friday, January 12 - 15

Inquiries email Kimberly: studifocuspilates@gmail.com