Pilates in Daily Living

New updates to in-studio training and info to help you! https://mailchi.mp/108c429c21cb/staycalmcarryon

Did you know you could be practicing Pilates everyday before you walked out the door?  Becoming more functionally sound so that you can be moving with more freedom and ease, means applying your Pilates knowledge during the hours and days you're NOT at Pilates.  Applying the principles and postural

Did you know I created videos over the past years with quick tips to use your Pilates know hows to improve all other aspects of your living? Most of these tips are only 1-5 minute, very digestable, segments. I've recently joined up with another Pilates instructor in England to contribute writing pos