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Did you know I created videos over the past years with quick tips to use your Pilates know hows to improve all other aspects of your living? Most of these tips are only 1-5 minute, very digestable, se
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Pilates in Daily Living
There are so many ways to integrate Pilates into you daily activities. Lets explore ways to be more functionally sound by living more aware.
Discussion
Did you know you could be practicing Pilates everyday before you walked out the door? Becoming more functionally sound so that you can be moving with more freedom and ease, means applying your Pilate
