Did you know you could be practicing Pilates everyday before you walked out the door? Becoming more functionally sound so that you can be moving with more freedom and ease, means applying your Pilates knowledge during the hours and days you're NOT at Pilates. Applying the principles and postural alignments you've be learning while at work, at home, at play and even while brushing your teeth or siting in the car.
The idea that executing Pilates exercises daily to live more spiritually, physically and mentally sound actually stems from its principles at the core of the exercises Joseph Pilates designed over 100 years ago. Looking at it from this perspective then, Pilates isn’t just a form of fitness but is truly a way of living. Pilates can be found in your everyday living by taking a few moments to breathe and integrate the principles of the movements into your lifestyle, wherever life takes you.