Team Focus Pilates

New updates to in-studio training and info to help you! https://mailchi.mp/108c429c21cb/staycalmcarryon

Inversions aren't just for gymnasts, yogis or the young. When I turned 40, I decided I wanted to join my kids and try to conquer handstands. While I have made some wonderful gains through many informative yogi tutorials, I began a #stretchandstand challenge on IG that utilizes Pilates exercises to

Sometimes when we travel we're too busy enjoying ourselves to workout. Sometimes we're just too busy. But if you've got a five or 10 minutes to play, bust a few teasers, planks or run through some of your favorite Pilates exercises and share them here! Check out the the teaser, handstands and outd

Did you know I created videos over the past years with quick tips to use your Pilates know hows to improve all other aspects of your living? Most of these tips are only 1-5 minute, very digestable, segments. I've recently joined up with another Pilates instructor in England to contribute writing pos

Did you know you could be practicing Pilates everyday before you walked out the door?  Becoming more functionally sound so that you can be moving with more freedom and ease, means applying your Pilates knowledge during the hours and days you're NOT at Pilates.  Applying the principles and postural