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Team Focus Pilates
Join the community!
There are so many ways to integrate Pilates into you daily activities. Lets explore ways to be more functionally sound by living more aware.
Be that person. Have fun. Get out and MOVE. Show your favorite Pilates exercises and flows outdoor and share them here with the community.
Sharing my thoughts as a teacher for 18 years and continuing to learn and explore with the community.
Five minute segments to mobilize and re-engage your postural alignment. Combat work related aches and pains with these full body moves.
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Discussing the roles, challenges and heart tugging and laugh inducing thoughts of being a parent today.
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