1st in the Contrology Pilates Mat series, this 37 min Mobility segment covers breathe control with hold techniques and improving neck and thoracic spine flexion. Tie it all together to approach this exercise with new joint awareness and a renewed sense of body control. If you're enjoying FREE access to this joint focused approach to the Classical Pilates Mat exercises from JP's "Return to Life" Contrology in celebration of March Matness, be sure to return to my page below for each March day exercise. https://www.studiofocuspilates.com/membership-options Next up in the series is The Rollup. When you're ready to break the walls holding you back or not resolving pain JOIN ME as a online Member: https://www.studiofocuspilates.com/kinstretch-mobilitytraining or on my app: http://wix.to/k8A4AvM?ref=so.

2nd in the Contrology Pilates Mat series, this 26 min Mobility segment builds on isolated vertebral flexion for better spine control and how the scapula ties into better workspace for the spine. Tie it all together to approach this exercise with new joint awareness and a renewed sense of body control. If you're enjoying FREE access to this joint focused approach to the Classical Pilates Mat exercises from JP's "Return to Life" Contrology in celebration of March Matness, be sure to return to my page below for each March day exercise. https://www.studiofocuspilates.com/membership-options Next up in the series is The Rollover. When you're ready to break the walls holding you back or not resolving pain JOIN ME as a online Member: https://www.studiofocuspilates.com/kinstretch-mobilitytraining or on my app: http://wix.to/k8A4AvM?ref=so. Building on concepts covered from the previous segment on The Hundreds, this segment works on loading spine mobility and explores the benefits of scapular protraction.

3rd in the Contrology Pilates Mat series, this 22 min Mobility segment aims to increase vertebral flexion in the lumbar spine for increased tissue strength and control as well as finding the shoulder extension needed to help stabilize the upper body. Tie it all together to approach this exercise with new joint awareness and a renewed sense of body control. If you're enjoying FREE access to this joint focused approach to the Classical Pilates Mat exercises from JP's "Return to Life" Contrology in celebration of March Matness, be sure to return to my page below for each March day exercise. https://www.studiofocuspilates.com/membership-options Next up in the series is The One Leg Circle. ​When you're ready to break the walls holding you back or not resolving pain JOIN ME as a online Member: https://www.studiofocuspilates.com/kinstretch-mobilitytraining or on my app: http://wix.to/k8A4AvM?ref=so.

4th in the Contrology Pilates Mat series, this 17 min Mobility segment will give you a whole new awareness of the hip joint, challenge hip flexion control and aim to improve the plantar flexion written as part of the leg circle. Tie it all together to approach this exercise with new joint awareness and a renewed sense of body control. If you're enjoying FREE access to this joint focused approach to the Classical Pilates Mat exercises from JP's "Return to Life" Contrology in celebration of March Matness, be sure to return to my page below for each March day exercise. https://www.studiofocuspilates.com/membership-options Next up in the series is Rolling Back (AKA Rolling like a Ball). ​When you're ready to break the walls holding you back or not resolving pain JOIN ME as a online Member: https://www.studiofocuspilates.com/kinstretch-mobilitytraining or on my app: http://wix.to/k8A4AvM?ref=so.

5th in the Contrology Pilates Mat series, this 27 min Mobility segment challenges the dispersion of spine flexion control with unique isometrics and drills in combination with hip flexion. Tie it all together to approach this exercise with new joint awareness and a renewed sense of body control. If you're enjoying FREE access to this joint focused approach to the Classical Pilates Mat exercises from JP's "Return to Life" Contrology in celebration of March Matness, be sure to return to my page below for each March day exercise. https://www.studiofocuspilates.com/membership-options Next up in the series is The One Leg Stretch (AKA Single leg stretch). ​When you're ready to break the walls holding you back or not resolving pain JOIN ME as a online Member: https://www.studiofocuspilates.com/kinstretch-mobilitytraining or on my app: http://wix.to/k8A4AvM?ref=so.

6th in the Contrology Pilates Mat series, this 25 min Mobility segment challenges hip flexion control in combination with spine flexion and knee drills. Tie it all together to approach this exercise with new joint awareness and a renewed sense of body control. If you're enjoying FREE access to this joint focused approach to the Classical Pilates Mat exercises from JP's "Return to Life" Contrology in celebration of March Matness, be sure to return to my page below for each March day exercise. https://www.studiofocuspilates.com/membership-options Next up in the series is The Double Leg Stretch. ​When you're ready to break the walls holding you back or not resolving pain JOIN ME as a online Member: https://www.studiofocuspilates.com/kinstretch-mobilitytraining or on my app: http://wix.to/k8A4AvM?ref=so.

7th in the Contrology Pilates Mat series, this 13 min Mobility segment challenges the hip external control in combination with scapular protraction that builds on all the previous spine mobility drills. Tie it all together to approach this exercise with new joint awareness and a renewed sense of body control. If you're enjoying FREE access to this joint focused approach to the Classical Pilates Mat exercises from JP's "Return to Life" Contrology in celebration of March Matness, be sure to return to my page below for each March day exercise. https://www.studiofocuspilates.com/membership-options Next up in the series is The Spine Stretch. When you're ready to break the walls holding you back or not resolving pain JOIN ME as a online Member: https://www.studiofocuspilates.com/kinstretch-mobilitytraining or on my app: http://wix.to/k8A4AvM?ref=so.

8th in the Contrology Pilates Mat series, this 28 min Mobility segment goes through spine drills and active hip stretches in the straddle position to maximize range control. Tie it all together to approach this exercise with new joint awareness and a renewed sense of body control. If you're enjoying FREE access to this joint focused approach to the Classical Pilates Mat exercises from JP's "Return to Life" Contrology in celebration of March Matness, be sure to return to my page below for each March day exercise. https://www.studiofocuspilates.com/membership-options Next up in the series is The Open Leg Rocker. When you're ready to break the walls holding you back or not resolving pain JOIN ME as a online Member: https://www.studiofocuspilates.com/kinstretch-mobilitytraining or on my app: http://wix.to/k8A4AvM?ref=so.