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MOBILITY MOVES for CLASSICAL PILATES MAT
Discover, re-discover and deepen engagement in the Classical Pilates mat series as instructed in Joseph Pilates' Return to Life Through Contrology. Utilizing science based mobility exercises and techniques to improve the joint control, strength and ranges the Classics can be further explored in their original glory.
Modifications are offered, however the focus is to optimize joint access to recruit in each Classical exercise.