ENJOY MOVING BETTER
MOBILITY for healthy joints. FOCUS with a specialist. PILATES with an edge.
Move Better
Enjoy this FREE joint focused approach to the Classical Pilates Mat exercises from JP's "Return to Life" Contrology. In celebration of March Matness, everyday (of March) will be a new segment offering a renewed approach that isn't about modifications but accomplishing each exercises exactly as JP intended by restoring more move ability, ranges and control in your joints.
Question, comments and feedback are welcomed!
WHAT PILATES MEMBERS SAY
Jason M.
FR® and Pilates C
As a Pilates Instructor and fellow FRS practitioner, I was having difficulty with the blending of the two systems and seeing how I could work them in together. Kim has an amazing way to do that.
Thanks so much for blazing the path of how we can apply FRS principles into the Pilates world.
AGI F.
Pilates Instructor, Scotland
You are the best Kimberly, I enjoy the course so much. And I am discovering different muscles, feeling, connections in my body every week. Thank you for sharing your knowledge.
Alessia D.
Pilates teacher & studio owner, Italy
After the first online course I got so hooked up I continued with the annual membership. All the courses have been fantastic and very different from one another. Never a dull moment! I have learned so much both my body and my clients have benefit from.
Kim is a great teacher, she is knowledgeable, passionate and fun to work with.
Heather D.
Strength, Mobility & Pilates, Canada
At 67 I can honestly say my body is changing. It's hard work. I don't want to do it. And I'm glad I have you to push me. In no way does the effort I need to use hurt me. When I do hip CARS and then get on the reformer to do foot work I clearly feel the force going through my legs into the hips joints, into the pelvic ring and up my spine. I only wish I'd found this before!
KRISTINE B., PhD
Pilates & Fitness Trainer, UNLV Prof
I really appreciate how Kim takes the time to educate you about the Kinstretch system as you work through the progressions. Her instruction is clear, consistent and easy to follow for individuals at any fitness level.
Suzanne S.
Pilates and Movement Instructor,
Washington, USA
Thank you, Kimberly!! I truly appreciate your work, teaching, and creating so much good content!
I love the cueing, teaching style, and accessibility of the classes! My ankles felt better which I especially noticed while running.
I can’t thank you enough for your amazing classes and tools.
Eszter B.
Pilates teacher, Austria
When I started working with Kim, I didn't think my hip would play such a central role. The range of movement was small and often I had pain after working out but all the movements explained to me were really good. I've been training with Kim's method physically and mentally for three months and the change is obvious. It's shocking to realize how hard I have to train and how different my body feels than it looks from the outside
DR. SITA B.
Doctor, Movement Practitioner, India
Must do course for all! To open up spaces unknown, to ask for more...To pull, pull and push, push! Kimberly you are super at what you do! I have discovered so much space in my body and thoughts after your course Kimberly. Everyday the CARs are my to go moments of mindfulness.
Suzanne S.
Pilates and Movement Instructor,
Washington, USA
Thank you, Kimberly!! I truly appreciate your work, teaching, and creating so much good content!
I love the cueing, teaching style, and accessibility of the classes! My ankles felt better which I especially noticed while running.
I can’t thank you enough for your amazing classes and tools.
Do you...
Have pain, pain with movements, or persistent or recurring tightness despite stretching?
Have recurring injuries, get injured trying advanced exercises, or have limited ranges pre and post injury?
Get frustrated or feel unconfident because of limitations and an inability to progress in more advanced exercises?
Consistently have trouble or pain with the same movements despite modifications, warmups, "fixing" alignment or training "weak spots"?
Consistently foam roll, ball smash, Theragun, or go to PT or the chiropractor but still have pain or get hurt?
Get ready to...
Learn tools to manage pain working with the nervous system and safely experience stretches that are more sustainable
Restore ranges with increased control and train vulnerable ranges that incur injuries. Go beyond "proper" biomechanics and train everything
Fill the range gaps and specific weaknesses of individual joints to improve WHAT you move with instead of trying to FIX HOW you move
Fill the gaps of training for every joint to experience more freedom to progress, play and build movement confidence
Be the leader in your body care! Get the tools, tips, techniques and strategies to sustain healthy ranges and require less external care.
The KWK Mobility Guide to deliver new classes and help map out how to get started, and a general path to your goals
1:1 Online check-in's with me, your pro guide
Access by chat or email always available
Unlimited access to a continuously growing library of 100's of KWK mobility classes (Kinstretch® with Kim) organized by joint & ranges. Plus durations from short mini's to longer full sized portions!
Self Assessment tools to direct focus where needed and learn how to check-in with your body
Short instructional "CAR Crash" tutorials to deepen understanding of techniques and drills used for maximum benefits or managing pain
Unique to any mobility program, you get unlimited access to joint specific Pilates workouts on the mat and apparatus to put more work in & with a renewed approach
