ENJOY MOVING BETTER
MOBILITY for healthy joints. FOCUS with a specialist. PILATES with an edge.
Join me in this FREE 30 min HIP EXTENSION specific class. Experience science backed stretch techniques to increase ranges that are healthier, freer and ready to move! As your highly experienced guide, you'll find options for wherever your body is right now.
All you need is you, a wall and a couple yoga blocks!
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Question, comments and feedback are welcomed!
SUGAR HIPS CLASS
Did you Know?
All these drills, techniques, tips and even tutorials and classes on all things to create sugar hips and more are available on my new app?!
It's a first and only one-of-a-kind Mobility and Pilates app where Kinstretch® Mobility classes meet teacher-centric tools, creative programming, and science based strength techniques to upgrade Pilates foundations, both on the mat and on apparatus!
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Join Pilates Teachers Worldwide Redefining What’s Possible using the FR® System and guided by an expert Mobility and Pilates strength specialist.
Download the app for Free
Do you...
Want to learn how to integrate joint mobility drills, skills, stretch techniques and more into Pilates sessions without sacrificing Pilates exercises?
Have difficulty helping yourself or clients with recurring injuries, difficulty training post injury, or limited ranges pre and post injury?
Need more tools, understanding, position options to more confidently conduct more of these tools in Pilates group sessions?
Want to be more creative but still offer more joint specific training for increased body control and more tissue activation
Want to upgrade your teaching skills & knowledge so clients want to come to you more than consistently feel the need to foam roll, ball smash, Theragun, or go to the chiropractor?
Get ready to...
Learn tools to manage pain and how to safely experience stretches that are more sustainable
Restore ranges with increased control and train vulnerable ranges that incur injuries. Safely train what's weakest!
Increase all around joint ranges and body control to improve WHAT you move with not trying to FIX HOW you move
Fill the gaps of training for every joint to experience more freedom to progress, play and build movement confidence
Be the leader in your body care! Get the tools, tips, techniques and strategies to sustain healthy ranges and require less external care.
Kinstretch® with Kim mobility classes — guided joint specific Mobility sessions with an expert to build strength, control, and new ranges of motion.
The Pilates Hub — Step into a self guided mentorship with the expert's lab of drills, setups, programming ideas, cueing and Pro tips for adding more joint specific stretches and strengthening on Pilates apparatus. Plus Mobility infused workouts on all the Pilates apparatus Client tested and Specialist approved!
Joint-Specific Academies — For those invested in diving full force into a specific joint. Get access to all the assessment tools, drills, Kinstretch® classes and strategies tailored to that specific joint. Plus access to the two (2) CARs hubs and Pilates Hub!
Two dedicated hubs for Controlled Articular Rotations — one of the simplest, most effective ways to integrate mobility directly into Pilates classes without replacing the repertoire you already love.
Guidance from a 25+ year experienced Mobility and Pilates strength specialist sharing the secrets to teach with more joint specific techniques and train bodies at the next level.
Inside the app you'll find:
WHAT PILATES TEACHERS SAY
Trent M. FR® and Pilates Coach, USA
As a Pilates instructor, I find the resources in the app to be invaluable especially while teaching my clients the importance of joint specific work. Not only are there examples while working on the floor but also using specific apparatus. Highly recommend...and your clients will thank you!
Laura C. FR® and Pilates Coach Boston, USA
After certifying with FRC I was still left with questions and some uncertainties. I knew I wanted to maximize the true potential of this system for myself and my clients. Working with Kim has been so enlightening and informative and a chance to gain clarity and confidence where I lacked. The app is full of knowledge and breaks it down into digestible segments for enhanced learning. Through my work with Kim and the app I have become more successful and discerning integrating FRC within my Pilates sessions. I am so grateful to grow my knowledge with Kim!
Natalie S. FR® and Pilates Coach USA
The app is a fantastic resource for understanding how to apply joint specific mobility techniques to support your Pilates/fitness clients or your own personal practice. This app is truly an education resource! You can move at your own pace and direct your focus to study at the joint-specific or apparatus-specific level.
Alessia D. FR® and Pilates Coach Studio owner, Italy
After the first online course I got so hooked up I continued with the annual membership. All the courses have been fantastic and very different from one another. Never a dull moment! I have learned so much both my body and my clients have benefit from.
Kim is a great teacher, she is knowledgeable, passionate and fun to work with.
Janis W. FR® & Pilates Coach, Australia
Really love seeing the programming ideas on the Pilates apparatus. For me it's not about replacing the amazing Pilates repertoire but discovering ways to enhance it for joint specific stuff. Thank you.
Jason M.FR® and Pilates Coach, USA
As a Pilates Instructor and fellow FRS practitioner, I was having difficulty with the blending of the two systems and seeing how I could work them in together. Kim has an amazing way to do that.
Thanks so much for blazing the path of how we can apply FRS principles into the Pilates world.
Heather D.Strength, Mobility & Pilates, Canada
At 67 I can honestly say my body is changing. It's hard work. I don't want to do it. And I'm glad I have you to push me. In no way does the effort I need to use hurt me. When I do hip CARS and then get on the reformer to do foot work I clearly feel the force going through my legs into the hips joints, into the pelvic ring and up my spine. I only wish I'd found this before!
Eszter B.Pilates teacher, Austria
When I started working with Kim, I didn't think my hip would play such a central role. The range of movement was small and often I had pain after working out but all the movements explained to me were really good. I've been training with Kim's method physically and mentally for three months and the change is obvious. It's shocking to realize how hard I have to train and how different my body feels than it looks from the outside
Suzanne S.Pilates and Movement Instructor,Washington, USA
Thank you, Kimberly!! I truly appreciate your work, teaching, and creating so much good content!
I love the cueing, teaching style, and accessibility of the classes! My ankles felt better which I especially noticed while running.
I can’t thank you enough for your amazing classes and tools.