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Kimberly Anne Spencer is the owner of FOCUS PILATES, bringing her exceptional abilities and the all encompassing technique of Pilates to Studio Physique in San Gabriel, CA. She strives to challenge all ages and fitness levels attain symmetry and coordination of the body, the mind, and the spirit through movement. With the use of movement biomechanics in all exercises particularly through her detailed and intense Pilates instruction, training at FOCUS PILATES will help promote posture, stability, strength, flexibility, and balance. The future is to develop comprehensive training programs for every individual, to continually challenge and improve both the mental and physical health and well being. A future building athletes from the inside out, despite any age or limitation. Provide the environment to help create a graceful ease within the whole body that is uniformly connected and finely tuned, thus creating an ease in life as envisioned by the creator himself, Joseph Pilates. Beginning in 2010, the first of these comprehensive programs will be launched with Saturday dance clinics for pre-professional dancers, skaters, gymnasts, and other high performance sports. Click here for more information. The goal would be to expand to serve a wide region including facilities dedicated the development of young athletes, and participate in programs to keep fitness active in the youth, and become a leader in the development, care, and fitness of the bodies and minds of young athletes and the average person. Learn about Kimberly Anne Spenceror how FOCUS PILATES can help you.
"Mastery of mind over the complete control of your body." "Physical fitness is the first requisite to happiness." Joseph Pilates
For more informationFor brochures, questions and comments please contact Kimberly Spencer:
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