This challenge is for anyone and everyone that wants healthy, sexy, smooth and pain free shoulders no matter age, fitness level, athleticism, or mobility. Take these 14 days to stimulate blood flow, awareness, control, and self discover to improve your overall shoulder health. Try them anywhere and everywhere with or without equipment. Then share your sexy MF scap moves and this challenge with friends, family members and coworkers so they join you! **This challenge is going through updates and will be available again May 1st!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
Sexy MF Mobility Movers
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