Kinstretch® with Kim
Time & Location
About the Event
As one of only a handful of certified Kinstretch® trainers in the LA area, this system utilizes the science-based approach I use with varying levels of progression for each individual but in a group setting. I hope to give each of you the tools you need to supplement any exercise program, sports and activities you currently enjoy. This is a mat-based practice with limited equipment to improve mobility (flexibility + strength and control). Some of the things you can expect from class:
- Learn about assessing, caring for and improving your joint health
- Improve joint function, health and longevity
- Improve overall performance with strength and tissue resilience
- Train with all levels of fitness working towards varying degrees of movement goals.
Still not sure? Check out this page on my site or feel free to EMAIL ME your questions or concerns! If you are a new potential new client or attendee please read below and be sure to come 10-15 minutes early to sign in and get acquainted. Forms also available through the website under the Kinstretch tab under Booking and Services. Space is limited. Minimum of 3 persons for class. Please register you will be attending!