Mon, Mar 16|
Pilates & Arts Echo Park
Kinstretch®with Kim - Echo Park 3/16
Kinstretch® is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Start moving better with healthier, more resilient joints!
Time & Location
Mar 16, 2020, 12:00 PM – 1:15 PM
Pilates & Arts Echo Park, 1844 Echo Park Ave, Los Angeles, CA 90026, USA
About the Event
As one of only a handful of certified Kinstretch® trainers in the LA area, this system utilizes the science-based approach I use with varying levels of progression for each individual but in a group setting. I hope to give each of you the tools you need to supplement any exercise program, sports and activities you currently enjoy. This is a mat-based practice with limited equipment to improve mobility (flexibility + strength and control). Some of the things you can expect from class:
- Learn about assessing, caring for and improving your joint health
- Improve joint function, health and longevity
- Improve overall performance with strength and tissue resilience
- Train with all levels of fitness working towards varying degrees of movement goals.
If you are a new potential new client or attendee please read below and be sure to come 10-15 minutes early to sign in and get acquainted. Forms also available through the website under the Kinstretch tab under Booking and Services. Space is limited. Minimum of 3 persons for class. Please register you will be attending!