MOVE BETTER
FEEL BETTER TODAY
Membership Access
Mobility You Want and Need
Functionality of Training You Will Love
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KWK Mobility Guide
An all access map to learn how to program mobility into training and where the newest classes are delivered first​
02
1:1 Support
Every membership comes with 1:1 check-ins online to help personalize programming and maximize the benefits of the exercises, daily drills, techniques used and questions that come up in class.
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Diverse Mobility Queendom
Choose what joint, what range with a variety of approaches and options, and a length of class that works best for you. Anytime, anywhere from the my site or on any mobile device with MY APP!
04
Full Access on my app
All the videos, tutorials, KWK Mobility guide and even access to book a check-in or send a quick chat or email available all in one place and accessible on any mobile device through my app!
Free Your Joints
And the rest will follow!
Get ready to break free of what's holding you back!
Work with a qualified, skilled, and knowledgeable Functional Range Conditioning® (FRC) practitioner and FR® Internal Strength Method Coach to receive expert guidance in utilizing a comprehensive set of methods and techniques. This science based program focuses on enhancing your body's performance by restoring the health of and necessary ranges of mobility and strength in your joints. Fulfill your essential physical requirements AND pursue your passions more effectively with a joint specific training regimen designed to unlock your body's complete potential in everything you do.
is uniquely taught by certified specialists, like me, who know how to specifically teach the FRC® techniques to adjust for a personalized experience in classes for most fitness levels, backgrounds and goals! Kinstretch® classes guide participants to hone in on assessing, training and increasing mobility AND STRENGTH in every joint. Since classes focus on the "what" and the "where," the "HOW" can very from person to person - and this is where my special skills, training and experience can really help YOU shine.
You'll develop maximum body control and strength based on the needs of your unique joints alongside all levels of fitness working through their own restrictions and towards their own varying degrees of movement goals.
READY TO GET MOVING?
Join me in these online classes with a Monthly or Annual Membership
MEMBER ACCESS & COURSE INFO
Access to all of the following to do online or on my app anytime, anywhere, as many times as you like with a Monthly or Annual Membership:​
KWK Course Guide where new classes get delivered first to help newcomers learn how to program mobility into training
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70+ minute Kinstretch® classes focused on specific joint ranges to increase ranges and body control (60+min classes)
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Mini Mobility classes (30 - 40min) for snack size joint strength and movement training
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Joint Specific and Mobility infused Pilates classes on the Mat and all Apparatus
Access to the Mobility Queendom with over 100 previously recorded Kinstretch® with Kim classes so you can focus on your specific joint needs and movement goals.
Access to the Pilates Queendom with over 70 joint specific Pilates segments
1:1 Remote check-ins with me (2/month)
Always available via email or app chat
Members only group to ask questions, leave feedback, make requests, engage with others, join in future challenges and more.
All this and more accessible on MY APP
Monthly Membership = $57 USD/m ($14/wk)
Annual Member = $41 USD/m x 1 yr ($492/yr)
Significant gains in joint health, body control and awareness, and sustainable increased ranges in flexibility/mobility
GET YOUR OWN MOBILITY PROGRAM
Book a 1:1 in-studio or online session
Get personalized programming and the tools to:
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Better assess, care for and improve overall joint health
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Improve flexibility with ranges of motion that are better able to produce force (power) and absorb loads (impact)
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Improve the stability, health, and longevity of each joint and surrounding tissue
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Have increased joint resiliency that can prevent the severity of injuries
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Train the central nervous system for more accurate feedback to the brain leading to less compensations in the body
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Overall performance enhancement and functional movement patterns for everyday activity, sports and all fitness training
WHAT ONLINE PARTICIPANTS SAY
DR. SITA B.
Doctor, Movement Practitioner, India
Must do course for all! To open up spaces unknown, to ask for more...To pull, pull and push, push! Kimberly you are super at what you do! I have discovered so much space in my body and thoughts after your course Kimberly. Everyday the CARs are my to go moments of mindfulness.
Kim’s suggestions for my personal challenges and for pains that were popping up from old injuries were what I found most helpful. She is so intuitive and gives such great insight to what might be helpful for me. She really helps simplify the things I was finding challenging.
AGI F.
Pilates Instructor, Scotland
You are the best Kimberly, I enjoy the course so much. And I am discovering different muscles, feeling, connections in my body every week. Thank you for sharing your knowledge.
TESSA C.
Fitness Enthusiast & Ranger, USA
ANONYMOUS
(Taken from post course survey)
I’ve gained better mobility and therefore better strength. My handstand has improved and I’m generally noticing a positive change in my training performance.
Suzanne S.
Pilates and Movement Instructor,
Washington, USA
I love the cueing, teaching style, and accessibility of the classes! My ankles felt better which I especially noticed while running.
KRISTINE B.
Fitness Trainer,
Univ. of Las Vegas Professor
I really appreciate how Kim takes the time to educate you about the Kinstretch system as you work through the progressions. Her instruction is clear, consistent and easy to follow for individuals at any fitness level.
Hey there Mover
I'm your Movement Guide
As a certified Functional Range Conditioning® Mobility Specialist, Kinstretch® instructor and FRSC® (Internal Model Strength Coach) AND a certified and practicing Pilates teacher for over 24 years, I believe I have loads of tools and experience to help guide you and your body!
Movement is my life. I have been teaching movement in some form since teaching dance in my teens and have had the honor to help all levels of fitness and awareness feel and be more capable - from patients recovering from injuries in Physical Therapy clinics to professional athletes and competitive gymnasts and dancers, to the non athletic human looking to get out of pain.
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I enjoy providing a movement environment and experience that provides practitioners and students alike the information, joint specific movement and tools to decrease pain & discomfort, increase move ability and improve performance levels and overall joint health and STRENGTH. As a mother of two I am often reminded f the importance of maintaining balance, consistency, persistency, and patience in all aspects of your life.
Let me help you move better, feel better and do everything you love better!