Decrease pain. Move stronger.
MOBILITY for healthy joints. FOCUS with a specialist. PILATES with an edge.
UNLOCK MOVE ABILITY
Increase ranges with flexibility & strength
powered by the new MobilityFX Pilates app
RESTORE JOINT HEALTH
Use science backed mobility tools to decrease pain & improve body control - all in the app
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GAIN TOOLS & CONFIDENCE
Learn tools to care for your joints & make better teaching choices with MobilityFX tutorials
TARGET YOUR NEEDS
Joint specific personalization through app-based assessments and teacher tailored recommendations.
UNLIMITED ONLINE TUTORIALS
Stream tutorials, classes and daily tips anytime for memberships or 1:1 client support.
EXPERIENCED SPECIALIST
Guidance from a pro who works with everyday humans, pro athletes & Pilates professionals
Feel the difference
What if you could improve joint health, increase longevity, decrease pain and stiffness and jumpstart your moveability and strength? Get off the hamster wheel of manual therapy, random mobility drills and even traditional movement practices and strength training that doesn't resolve your joint pain, limitations or is holding back movement skills and goals!
I have a unique approach to help clients learn how to deal with and decrease pain, increase body awareness and control, get areas moving that are stuck and progressively strengthen their movement capacities.
Take the guesswork out! Get the guidance of someone who successfully walks this journey to moving and feeling better with with clients everyday!
Joint specific Mobility to restore health and movement with Pilates to strengthen and challenge for the winning combo.
Get the guidance you need from a certified specialist who works with a wide and unique range of movers. I'll put the tools in YOUR hands so you can know and move your body better, keep joints healthy and use specific techniques to continually get stronger.
UPGRADE YOUR PILATES
This is the Mobility upgrade your Pilates has been craving.
Joint specific Mobility classes. Pro tips, tutorials and programming all curated by one of the most experienced and highly regarded Mobility and Pilates specialists by Pilates teachers worldwide. Specifically designed by and for Pilates teachers who want to take the guesswork out of teaching movement without limitations through understanding the language of joints.
You’ve mastered the method—now amplify it with joint intelligence
WORKPLACE MOBILTIY &
MASTER CLASS WORKSHOPS
ON-SITE group classes, Mobility Workshop Master Classes and even 1:1 quick movement assessments and problem solving with a highly experienced Specialist and Pilates trainer. Get the tools you need to help yourself and others move better and feel better in everything they do!
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(Currently working with professionals at LAFC and Universal Studios)
My goal is to give all my clients and students the tools and confidence they need to feel better, move better and perform all their activities better, no matter their age, fitness level or profession. I help guide people using an extensive knowledge of movement that stems from a lifetime dedicated to movement. With over 25 years of practicing and teaching Pilates after dancing professionally, I use science based techniques as a Mobility and Strength Specialist to help humans learn tools to get out of pain, feed their body and joints the movement they need, and get stronger. Movement knowledge, self awareness and body autonomy gained from caring for your joints and increasing body control is empowering and I'm passionate about being your best guide.
Kimberly Spencer
Owner, Focus Pilates
25+ years Certified Pilates Instructor
FRISM® Strength Coach
Level II Kinstretch® Instructor
FRC® Mobility Specialist
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"Kim - felt amazing! Sore in all kinds of fun places. I really love working with you and can't wait to see where the journey leads." Maura D.
Professor, In-studio Participant
“Fantastic course, and I can only talk about it in superlatives. Kim is a fantastic coach.”
ESZTER B.
Pilates Instructor, Austria
"All of the courses were excellent. Your knowledge of movement, and ranges, getting to those sticky spots was awesome. Loved all the trainings!"
Dani R.
Online participant, Texas USA
CONTACT ME
ALHAMBRA, CALIFORNIA 91801