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Day 9, with arms in back and light weights.
Great position choice! You can also do this position face down and block the spine as well 👏🏽 You're a scap challenge rockstar 👩🎤
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Rising Mobility Star
Great position choice! You can also do this position face down and block the spine as well 👏🏽 You're a scap challenge rockstar 👩🎤