What if everyday before you walked out the door, you could practice Pilates?  How much more functionally sound could students become if they were practicing Pilates at work, at home, at play and especially when they’re not exercising with you?

November 14, 2018

Read my article published by Balance Body's Blog on how a repetitively mundane and involuntary act of breathing possess the power of healing.

He thought Pilates was a girly, prancing-around-in-a-tank-top ballerina yoga class.  Read how he goes from learning that Joe Pilates was a boxer to a burning core with sweat running down his back in one session. Truthful and entertaining.

The only other thing more important to a professional athlete than improving their game is injury prevention. Read how this NBA star not only takes his game to the next level with improved balance, strength, flexibility, and focus but adds a layer of extra protection from the grind through Pilates training.

An oldie but goody article I was thankful was written about how many male athletes have used and continue to use Pilates in their exercise regime to improve their athleticism, recover and reduce injuries, and enhance their game.  Click on the title or below to read the full article.

The conclusion of this study on over 400 junior elite skater over four (4) consecutive years states that programs based on postural alignment, flexibility and strength should be used to prevent and reduce overuse injuiries.

"Before we can talk about injuries, we need to familiarize ourselves with how thebody works normally...

If you have a chronic tightness or re-occurring injury it means that you are out of balance somewhere in the system. Look to restore balance."