How can a repetitively mundane and involuntary act of breathing possess the power of healing? For over a decade (yup, I've been teaching...

Quick Tip Pilates Tuesdays means another Pilates Minute to add to your personal database of applying functional Pilates to your daily...

One of the most important "core" muscles is the deepest layer of abdominal muscles called the transversus abdominis. They are often...

Do you know exactly WHAT muscles are your "core mucles"? Wonder what it truly means to engage them? There are actually FOUR main...

No, not the supposed pressed fruit pasted to plastic you find in the grocery store and eat. I'm talking the spine articulating,...

I had no idea that when I decided to introduce therapeutic grade, essential oils to my family's life and to my clients, that I would be...

Happy New Year! Here's a resolution that may not only ease some aches and pains in your body but one you could easily keep...especially...

I have the pushing phase of childbirthing down. No, seriously I do! Of course, we're talking about a healthy, fairly average and...